Summer Blueberry Salad with Blueberry Ranch

  

Summer Blueberry Salad with Blueberry Ranch

My last salad took us all the way to Israel, but this summer salad with a twist takes us to the American Midwest and the birthplace of ranch salad dressing. Nebraska is where America’s favorite dressing made its début. Meanwhile in the Northeast, this time of year, Maine is overflowing with blueberries. This salad features blueberries as a sweet burst in the salad mix itself and a purée of blueberries in the ranch dressing.

Summer Blueberry Salad with Blueberry Ranch

Ingredients:Blueberry ranch dressing

Blueberry Ranch Dressing

  • 1/4 cup of mayo
  • 1/4 cup of sour cream
  • 1 clove of garlic
  • 1/4 cup of blueberries (buy a pint because you’ll use more in the salad)
  • 2 tsp. of dried dill
  • 10 chives minced
  • 1/4 cup of minced parsley, about 1/2 a bunch of flat leaf parsley
  • up to 1/4 cup of milk
  • salt
  • pepper

 

Summer Blueberry Salad

  • 5 oz. of greens (1/2 arugula and 1/2 baby spinach or baby kale or other greens)
  • 1 1/4 cups of walnuts, toasted
  • 1/4 of a red onion thinly sliced
  • 1/2 pint of blueberries

 

Directions:

1. Wash your pint of blueberries. In a small pot add 1/4 cup of blueberries. Put the lid on the pot and cook on low until the juices begin to bubble a little. Squash the blueberries with a fork as they are cooking. Let the blueberries cook for 5-10 minutes over low heat. Put the purée into a small bowl and let it cool. Chill in the refrigerator while you continue preparing the salad.

2. Wash the greens and add them to a serving bowl.

3. In a dry pan over medium heat, toast 1 1/4 cups of walnuts. Once the walnuts become fragrant you will need to watch them closely so they do not burn. Shake the pan to move and turn the walnuts a little. Set the nuts aside to cool.

4. Peel and thinly slice 1/4 of the red onion.

5. Add about 1/2 pint of the fresh blueberries to the greens.

6. Once the blueberry purée has cooled, you can continue making the blueberry ranch dressing.

7. Wash and dry 10 chives and about 1/2 a bunch of parsley. Mince the chives and parsley. You should have about 1/4 cup of minced parsley.

8. In a bowl, combine 1/4 cup of mayonnaise and 1/4 cup of sour cream. Add in 1 clove of minced garlic. Season with salt and pepper: 1/2 tsp of each or to taste. Mix together until smooth and uniform.

9. Add in the chives, the dried dill and minced parsley. Then, stir in the chilled puréed blueberries.

10. Stir in up to 1/4 cup of milk until you have the desired consistency. One quarter cup will make a fairly thin ranch dressing. If you like a thicker dressing, add less.

11. In the serving bowl, add 1/2 pint of the fresh blueberries, the sliced red onion and the cooled toasted walnuts. Drizzle with the blueberry ranch salad dressing and serve.

Blueberries, walnuts and red onion make a perfect contrast with the greens in this salad.  The creamy ranch dressing brings it all together.

Three-Berry Coconut-Almond Milk Popsicles

  

berry popsicles

Ahhhh, summer. The days are long and hot and Shabbat is even longer and hotter. When it comes to prepping for Shabbat in the summer, it’s always nice to have more hours in the day on Fridays. I love having those extra hours to work on a special main course or to enjoy a refreshing homemade margarita (compliments of my sous chef, who also happens to be my husband). But the toss up, of course, is that havdalah doesn’t come in until as late as 9 pm and with a preschooler who wants snacks every 20 minutes and a husband who eats everything in sight, I’ve gotta be prepared with tons of food options on Shabbat. Since I try to curb too much sugar eating, I’ve started having these homemade popsicles on hand for a late afternoon Shabbat treat. They are a BIG hit with the little and big members of my family. They are not overly sweet but lean more to the cool and refreshing genre of popsicles.

Feel free to add a little bit of maple syrup in with your honey if you’re wanting them a bit sweeter. Either way, you’ll feel a lot better for giving your family a tasty, cool treat that is free of refined sugar and food coloring and packed full of healthy goodness. Enjoy!

How to make popsiclesIngredients:

  • 1 1/2 cups mixture of raspberries, blackberries and blueberries, fresh or frozen
  • 1 1/2 Tbsp. water
  • 3 Tbsp. plus 2 Tbsp. honey
  • Juice of 1/2 lemon
  • 1/2 tsp. vanilla extract
  • 3/4 cup canned coconut milk
  • 1/2 cup almond milk

Directions:

1.  In a small sauce pot, combine berries, water and 3 tablespoons honey. Bring to a boil until liquid is syrupy and thick. Remove from heat. Stir in the lemon juice. Do not mash the blueberries, keep them as is (it’s prettier).

2.  In a small bowl, whisk in 2 tablespoons of honey, the vanilla, coconut and almond milk.

3.  Fill popsicle molds a little over half full of coconut-almond milk. Spoon in berry mixture to fill the popsicle mold.

4.  Place mold in freezer for 1 hour. Remove molds and insert wooden sticks into each popsicle cavity. Place mold back in the freezer for at least another 4 hours until ice pops are solid.

Finished popsicles

 

Delicious berry popsicle

Buffalo Quinoa Burgers

  

Buffalo quinoa burgers

I was raised on a healthy diet of my mom’s homemade buffalo wings. I remember the first time I had a ‘hot’ wing. She had brought home some leftovers from what would become our favorite wing spot, The Three Dollar Cafe. I remember taking my first bite. I remember my lips seemingly on fire but tingly with joy all at once. What was this spicy wing of deliciousness and where can I get more!?

Luckily for me, my mom was just as in love with hot wings as I was and luckily for us, my mom had gotten a buffalo wing recipe from a random man in a shoe store and so, a family recipe was born. My mom’s wings are hot and tangy and sweet and spicy. They pair perfectly with blue cheese. However, now that I keep kosher, there is no pairing of blue cheese and hot wings. Therefore, I’ve had to come up with alternatives to bring my favorite pairings to life. This vegetarian version is great for bringing to a picnic, serving your family on Shabbat or simply disguising a healthy weekday meal with a punch of flavor.

You’ll see that this recipe does not include blue cheese but I do recommend it. Heck, me being me, I recommend ANY AND ALL CHEESE. I also recommend having fun with your toppings. I enjoy some bread and butter pickles and some classic mayonnaise and maybe some grilled onions. But truly, the best thing about these burgers are that they can be built to your taste buds. Enjoy!

Quinoa burgers with toppingsBuffalo Quinoa Burgers

Ingredients:

  • 2 cups cooked red quinoa
  • 1 cup Cannelloni beans, mashed
  • 1/2 cup panko bread crumbs
  • 1 large egg, lightly beaten
  • 1/4 cup Frank’s Hot Sauce
  • 1/8 cup Worcestershire sauce
  • 1 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 3/4 cup Monterrey Jack cheese, shredded
  • 6 Tbsp. Canola oil

 

Directions:

1. In a bowl, combine the quinoa, mashed Cannelloni beans, bread crumbs, egg, hot sauce, Worcestershire sauce, garlic powder, salt and pepper.

2. Mix well to moisten the ingredients and then mix in the shredded cheddar cheese. Mix well again and form into 4 or 5 balled patties (bigger than a golf ball but smaller than a tennis ball).

3. In a skillet, heat 4 Tbsp. of oil over medium heat. Wait until oil is hot and then add 2 quinoa burger balls in at a time. Using a flat spatula, press down the ball until a thick patty forms.

4. Cook until golden and crisp, about 5 minutes per side. During the last minute or so of cooking add the an optional layer of cheese, cover the pan and cook 2-3 minutes or until the cheese has melted. Add 2 additional tablespoons of oil into the skillet after the first batch of burgers is cooked.

buffalo quinoa burgers and fixings

Sweet Summer Kugel Bites

  

Sweet summer kugel

For summer, we are taking inspiration from the layers of an Italian lasagna as well as the sweetness of kugel. Lasagna is of course a classic Italian dish. Its creamy, rich filling is a perfect comfort food for the chilly days of fall and winter. In Jewish kitchens, noodle kugel (Lokshen Kugel) makes an appearance several times a year. It is a great dairy option for a Yom Kippur break fast and a favorite for Shavuot when we eat dairy.

These mini sweet summer lasagna-kugels let you take the in-season fruits of summer and layer them between a delicious ricotta filling and pasta. They are great served warm with some grilled fruit for a sweet and light meal at breakfast, lunch or dinner, or they can be enjoyed straight from the fridge for a little after-camp snack or picnic treat. This can be made as a single dish in a large pan or as individual minis in a muffin tin.

Sweet Summer Mini Kugels

Ingredients:

  • 8-10 lasagna noodles or 6 oz. of wide egg noodles
  • 1 cup of whole milk ricotta
  • 2 oz. of cream cheese
  • 1 egg
  • 1 lemon, zested
  • 1 tsp. of vanilla
  • 4 Tbsp. of sugar, divided
  • 1 1/2 cups of fruit preserves or a bowl of cherries, a bowl of raspberries and a bowl of apricots (about 2 cups of stewed fruit)
  • 1/2 cup of sour cream

 

summer kugel prep

Directions:

1. Begin by cooking and straining the pasta so it has time to cool.  Add 1 Tbsp. of sugar and the vanilla into the pasta water and bring it to a boil.  Add the pasta and cook until al dente (as noted on the box). If you are using muffin tins for individual kugels, I recommend using the egg noodles because they fit more easily into the cups. Preheat your oven to 350°F.

2.  You can use preserves if time is an issue, but this is a perfect way to use up fruit that is becoming a bit overripe or isn’t so pretty anymore and you want to cook with it. In a small saucepan, add the fruit (peel and all is OK) and a tablespoon of water. Cover the pot and cook on medium-low until the fruit softens. Then take the lid off and cook on low until the fruit breaks down into the consistency of a compote or apple sauce.

ricotta egg mixtureFruits with skins like apricots will separate from the skins and you can just pull out the skins from the pot. If you like your kugel to be a bit sweeter, then add some sugar to the mixture a teaspoon at a time to taste.

3. Set the preserves aside in a bowl to cool.

4. In a bowl, mix the ricotta, egg, lemon zest and 2 Tbsp. of sugar. If you are using the egg noodles, once the pasta has cooled, add 1 Tbsp. of the ricotta mixture to the pasta and toss to coat.

kugel filling

5. Now you layer your kugel (like a traditional lasagna). If you are using lasagna noodles, add 1 Tbsp. of the ricotta mixture to the bottom of a 9×9 inch glass baking dish. Then add a layer of noodles, a layer of the ricotta mixture, a layer of fruit, a layer of lasagna noodles and a thin layer of the ricotta on top.

If you are using egg noodles and a muffin tin, put cupcake liners in each spot. Take the noodles that have been tossed with a little of the ricotta mixture and put a thin layer of them on the bottom. Add a layer of ricotta and a layer of fruit. The advantage of muffin tins is that you can do a variety of flavors. I did cherry, raspberry and apricot. Top the fruit with a layer of the egg noodles.

mini kugels ready to bake

6. Bake at 350°F for 35 minutes for the individual kugels until the top is lightly golden brown. For the larger kugel, cook for 45 minutes to an hour. Cook time depends on how juicy your fruit is. The top will be golden brown and the fruit will bubble up a little when done.

7. For the topping which can be drizzled on top, mix 1/2 cup of sour cream with 1 Tbsp. of sugar. Drizzle over slices at the table.

summer kugel with pineapple

Serve with a fruit salad or some grilled fruit for a full, fruity, sweet meal.

Indian Grilled Chicken with Cilantro Mint Sauce

  

Indian chicken chutney

Chicken is a mainstay in most Jewish homes. We love our chicken stock (homemade or store-bought and doctored will do) for matzah ball soup. You’ll find chopped chicken livers at the holiday table because every family has those who love it among the haters. For Shabbat, a nice roasted chicken kicks off the weekend and the Sabbath. But when you always cook with the same ingredient it is easy to get in a rut. The good news is that it isn’t that hard to get out of it! Just add a little spice. This summer, go Indian with this Indian spiced grilled chicken served with a cilantro mint sauce. For interfaith families with Indian backgrounds, this is a great way to fuse your cultures!

chicken_chutney_ 700

Indian chicken, uncookedIngredients:

  • fresh ginger, 1 inch knob
  • zest and juice of 1 lime
  • 1 tsp. of salt
  • 1 tsp. of Garam Masala
  • 1/2 tsp. of fennel seeds
  • 1/4 cup of vegetable oil
  • 4 chicken thighs, skin on and bone in

Mint

Cilantro Mint Sauce

Ingredients:

  • 1 cup of mint
  • 2 cups of cilantro
  • 1 large shallot
  • juice of 1 lime
  • 1/4 cup of water
  • 1 tsp. of white sugar
  • 1 tsp. of salt
  • 1/2 jalapeño, minced

Directions:

1.  Into a large bowl, grate the ginger. Add the zest and juice of 1 lime, salt, Garam Masala (an Indian spice mix that can be found at most grocery stores) and fennel seeds (I like to buy whole seeds and toast them on a pan on the stove and then crush them with a mortar and pestle). Pour in vegetable oil and mix together.

Toss the chicken into the marinade and chill in the fridge for 30 minutes to an hour. 

2.  Meanwhile, prepare the sauce. Wash and dry the cilantro and mint. You can use a salad spinner or dry the herbs on a towel. They do not have to be bone dry. In a blender, add the mint, cilantro, shallot cut into quarters, the juice of 1 lime, water, sugar and salt. Puree the mixture.  

3.  Carefully slice a jalapeño in half, remove the inner seeds and mince the pepper. Stir the tiny pieces of pepper into the sauce.

4.  Take the chicken out of the fridge so it can lose some of the chill. Then, pre-heat your grill. Cook the chicken on a medium heat grill until done. Timing varies based on size of the chicken pieces, so just refer to your meat thermometer for doneness. Or, cut into the chicken to see that the meat is opaque and the juices run clear.

Serve with delicious summer vegetables.

CSA Peanut Cabbage Slaw

  

Cabbage slaw

As the mercury creeps ever higher on the thermometer, the last thing I want to do is turn on the oven and counteract my hardworking air conditioner. Luckily, we’ve been members of a CSA for the last several years (most recently Red Fire Farm in Granby, MA) and so every week I pick up a huge haul of delicious, organic, sometimes unfamiliar, and sometimes in abundance, veggies.

One of the items we’ve tended to get the most of is cabbage. Napa cabbage, red cabbage, savoy cabbage… lots of cabbage! I was a little intimidated by all these leafy vegetables initially, and opted for cooking up one of my favorite comfort foods–stuffed cabbage. But it takes forever, it’s a little complicated and it requires my summer foe: the oven! I’m not a lover of typical cole slaw as I really don’t like mayonnaise, but a friend’s girlfriend introduced me to a recipe for a peanut slaw a few years back that I’ve worked to recreate. It has since become a summer staple around here.

It’s a great dish to bring to a BBQ or potluck, or to just make a huge batch of and keep in the fridge. It’s especially versatile as it doesn’t contain any dairy or meat so it pairs well with most meals, and without the mayo it’s safe to be out of the fridge for awhile.

Here’s the recipe for what’s sure to become a new favorite in your family as well.

Crunchy Peanut Slaw

1 big bowl of slaw, serves at least 8

Cabbage slaw ingredientsIngredients:

  • 1 medium head green cabbage, outer leaves removed (I prefer Napa Cabbage for this, but anything that comes in your CSA works)
  • 1 1/2 cups roasted, unsalted peanuts (half finely chopped, half whole)
  • 1 bunch green onions, thinly sliced, green and white parts
  • 1 cup chopped cilantro (about two big handfuls unchopped)
  • Salt and pepper to taste

 

Dressing:

  • 1/2 cup light oil, like canola
  • 3 tablespoons rice vinegar
  • 1 tablespoon sugar (or more, to taste)
  • 1 tablespoon sesame oil
  • 1 teaspoon soy sauce (or more, to taste)

 

Directions:

Cutting cabbage1.  Shred the cabbage very finely. The fineness of the shredded cabbage is really what makes this salad; you want it in in threads, almost, and with the threads chopped into bite-size lengths.

2.  Toss with the peanuts, cilantro and green onion in a large bowl.

Mix the ingredients3.  Whisk the dressing until emulsified, then taste and adjust to your own preference of sweetness and saltiness. You can also add a pinch of red pepper flakes if you like a little spice.

4.  Toss with the cabbage. Garnish with a few more peanuts and green onions and serve.

 

 

 

Dress the slaw

I know that some people HATE cilantro, and in that case, you can substitute a combination of flat leaf parsley and mint. If you’re dealing with a peanut allergy, you can substitute other nuts, or if you’re avoiding nuts altogether, add some shredded carrots for color and sweetness.

You’ll need a large, very sharp knife for this recipe, a good and stable cutting board and a salad spinner, because while organic fruits and veggies are wonderful, they’re often dirty! My favorite method for cleaning greens is to finely chop them and then soak in a large bowl of cold water, then remove to the salad spinner for a vigorous spin, always a fun job for kids!

Eating the slaw