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Here’s what my “To Do” List on a recent day looked like:
And that was only about the first third of the list. I like having to “To Do” lists. They give order to my day, and ensure that I (usually) don’t forget to do what I need to get done on a given day. Plus, there’s that little rush I get when I cross something off the list. Even if it’s a simple task that I’ve completed, I have at least a momentary sense of accomplishment and the thrill of seeing the number of things that have to get done lessened … at least until a few minutes later when I think of something new to add to the list.
I always have lots to “do”—and I’m really good at getting things “done.” But often, at the end of the day, it’s not a sense of accomplishment that I feel, but a sense of exhaustion. I may have crossed many items off my “To Do” list that day, but I already have a whole new list for the next day. And then there are those things—really important things—that too often haven’t gotten the time and attention that they deserve; things like: hanging out with my kids (not in the car on the way to some activity or errand, but just on the couch); eating a relaxed meal; having an uninterrupted conversation with my husband; relaxing and reading a book; or meditating. These are things that aren’t about “doing” but simply about “being,” and on most days I don’t get to all, or sometimes any, of them.
And even worse, sometimes I’m so busy “doing” the things on my oh-so-important list—usually something like writing a text or email, or looking something up on my computer, something that involves being “connected”—that when one of my kids is talking to me, sensing that I’m not fully present for them, they’ll say: “Are you listening?”
I’ll respond half-heartedly: “Of course I am,” as I go about my typing.
And then, they’ll call me on it: “What did I say?”
“Um, I don’t know exactly,” comes my lame response, as my kid’s eyes drop and they walk away.
Sometimes I’m so busy doing … and so “connected” … that I become “disconnected” from the people that matter the most.
Fortunately in Judaism we have a built-in mechanism that encourages us to “disconnect” from our phones and other devices so that we can “connect” with the people that matter to us … and to our own selves. It’s Shabbat. Shabbat reminds us of what we truly are: not “human DOINGS” but “human BEINGS.” (For more on the idea that we are “human beings” and not “human doings,” you can read my blog on The Spirituality of Mindfulness Meditation.)
Observing Shabbat in a traditional manner involves lots of things that one can’t “do.” For example, if you’re Shomer Shabbat (i.e, if you “keep Shabbat” according to the rules of traditional Jewish law) you don’t drive on Shabbat, or use electricity or make phone calls. Often, I hear people who, like myself, aren’t Shomer Shabbat, say that observing Shabbat in a traditional sense sounds too difficult, perhaps even unpleasant. Most of all, they can’t imagine being “unplugged” for an entire day.
But honestly, I long for a day of being totally unplugged … totally “disconnected.” And that’s why I’m going to participate in the National Day of Unplugging on March 4-5, 2016.
Why am I so excited about unplugging from Friday at sundown until Saturday at sundown? Because if I can’t “do” things like check my email, texts and voice messages, it’ll force me to put a lot more focus on “being.” After returning home from Shabbat morning services and lunch at my synagogue on Saturday, I’ll be able to: spend time hanging out with my husband and kids; read a book; play with my dog; or maybe just take a well-needed nap, not worrying that the sound of my phone ringing will wake me up.
I know it won’t be easy to spend an entire day totally unplugged … I’ll miss that rush of dopamine that I get when I see a new text or email come in. But I also know of the benefits that can come if I resist the cravings to connect to technology for a whole day. And if I’m lucky, really lucky, I may just be able to sense what the rabbis meant when they spoke of Shabbat as “a taste of the World to Come.”
Rather than making a “To Do” list for the National Day of Unplugging, I’ve made a “To Be” list, and here’s what it says:
Will you join me in unplugging on March 4-5, 2016? Here are some ideas of ways to unplug with your family.
Last week, my son started wondering about the edge of the universe. What is at the end? Is there an end? What does the word “everything” really mean? Is there anything outside of “everything”?
I could tell as we talked that his mind was trying to expand enough to picture our expanding universe. We weren’t just talking big. We were talking about something larger than our imaginations could hold. He was awe-stricken.
Rabbi Abraham Joshua Heschel wrote, “Our goal should be to live life in radical amazement… To be spiritual is to be amazed” and, “Wonder is an act in which the mind confronts the universe.” Sometimes we are privileged to experience or think about something that religious mystics would say lifts the veil, exposing something deeper, clearer or more intense about the universe and our place in it. At those moments, we become overcome by a sense of the grandeur of life that is hard to describe. Religious writers would say it is ineffable, impossible, to convey in words.
When my son had this experience, we wanted him to know that some people call that expansiveness, that interconnectedness, or that feeling he was having—G!d. The medieval Kabbalists called that expansiveness, “Eyn Sof,” literally describing G!d as “Endlessness.” But do we need religion to feel that sense of being connected to the entire universe? Do we need to call it G!d?
Of course not. Some people may label such experiences “holy,” “miracles” or even “G!d,” while many others would not. Richard Dawkins, contemporary atheist and scientist, imagines himself as a child lying under the stars, “dazzled by Orion, Cassiopeia and Ursa Major, tearful with the unheard music of the Milky Way” (The God Delusion, p.11).
Although no two experiences of awe are alike, the feeling of interconnectedness and awe in the face of the vastness of the universe Dawkins describes is akin to the writings of many mystics across religious traditions. He wonders in the book why he could have such an experience and become a scientist while his friend could have that same type of experience and go into the priesthood. This is his premise for undoing religion. For me, his observation only reinforces that it doesn’t matter what we call it. His friend called it G!d. He didn’t. Why should it matter, when what is truly important is that they both had an expansive experience of awe as young children? They both went on into lines of work where they could cultivate that skill, living in awe of the universe. For Dawkins and the rest of us, those moments of clarity can influence the way we live our lives.
Dawkins is far from being alone. According to a Pew Research study, a rising number of Americans across the religious spectrum report that they often feel a deep sense of spiritual peace and well-being as well as a sense of wonder about the universe. But what is more surprising, especially since fewer and fewer Americans affiliate themselves with any religion, is that a rising number of atheists also reported feelings of wonder about the universe. That number rose from 37 to 54 percent from 2007 to 2014, which means that their sense of awe is even higher than those within some religious traditions.
What has changed for atheists that they are reporting a sense of increased wonder? Perhaps one of the reasons that the “nones” and atheists are finding awe is that it has become clear that wonder in no way negates the intellectual, the scientific. For Dawkins, a feeling of “becoming one with the universe” is eventually tied to his reverence for science.
The 20th century Jewish thinker, Aaron Zeitlin, warns us in a poem that if we look at the stars and yawn, then we have been created in vain. Although Dawkins rejects any religious explanation of his experience, he would never look at the stars and yawn. In the words of sociologist Ryan Cragun, “It could be that those who are now admitting they are atheists … are also more willing to admit that they do experience what many people consider ‘spiritual’ feelings. Perhaps normalizing “atheism” has benefitted those seeking non-religious language to express wonder.
We certainly do not need religion to feel a sense of the grandeur of life and the universe. But religion at its best is about the cultivation of awe. Embedded in most religious traditions is a deep sense of wonder, and an examination of the self in relation to the vastness of the universe. We all begin life with innate curiosity, but where is that ability to live in awe cultivated as we grow up? Our religious spaces could—and should—be the places we take those questions that shake us and challenge us. Not to answer them, but to provide the space to wonder. And religious practice can serve as a catalyst to invoke these feelings. Many religious rituals are designed to lead us to those spaces of awe and wonderment on a regular basis, and encourage us to feel gratitude at the magnificence of the universe.
Judaism has a blessing for everything, from the appearance of a rainbow or an unusual sight to the seemingly mundane, daily miracles of eating food and using the bathroom (yes, that is truly awe-inspiring when you think about it). Daily life is filled with large and small moments of awe. Amidst the busyness of our everyday lives, from time to time we slow down for long enough that we are allowed to glimpse something deeper: the magnificence, the terrifying immensity of it all.
Because the blessings are associated with specific moments or acts, they are not allowed to pass by unnoticed. We learn how to better notice and embrace these moments. I hope to teach my kids not that one needs religion to feel awe, but that religious rituals and language can help us cultivate a sense of awe and express gratitude for the universe we live in. I want to give them a religious language to talk about wonder and perhaps to feel comforted by the fact that people have been feeling that sense of grandeur and awe for ages.
However you find your sense of awe, embrace it. Don’t worry too much about what you call it. But at the same time, don’t be afraid to seek it out within religious structures. You might find new language and more opportunities to discover your own Radical Amazement.
Note on the spelling of G!d’s name: Traditionally the divine name is written G-d. But here I use G!d to connote the idea that the divine is one way of expressing Radical Amazement.
A few weeks ago, I bonked my head while getting ready for bed and got a concussion. This was not my first time experiencing brain damage. I bruised my tender brain two-and-a-half years ago after a small car accident when I was living in Philadelphia. The air bag went off and temporarily knocked me out. It took two years to fully recover from this intense blast. My doctor informed me that I was more prone to “re-concuss” my brain because of my previous accident and wasn’t at all surprised that this recent slight blow to my head was so traumatizing.
My symptoms include mega migraines, difficulty focusing, memory loss and utter exhaustion. The path to healing includes copious amounts of sleep, hours of meditation, brain rest, bed rest, no screen time, asking for help, accepting help, radical acceptance and deep surrender.
As a type-A, physically and socially active 40-year-old in a new city (I moved to Atlanta in May of this year), I find slowing down to be quite challenging. I love being out in the world; hiking in the North Georgia Mountains, biking on the Beltline, yoga-ing at Kashi and exploring various cafes and shops. I also love catching up with friends on social media and reading articles about social justice and spirituality. To lie in bed all day, every day, for weeks without much human contact or brain stimulation is very challenging. Needless to say, practicing radical acceptance and deep surrender don’t come naturally to me.
At first, I was in complete denial. “This is just a really, really bad headache. I feel like an anvil is smooshing my head, but I’ll be OK. I’m just overtired/dehydrated/stressed out,” I justified.
As the pain and the fuzzy thinking worsened, it became obvious that I had acquired a second concussion and that’s when I began to suffer. “How could this happen to me…again?!?!?!? How will I work, make money, make friends, go on dates with my partner, exercise, shop at the farmer’s markets, buy a house? How can I possibly slow down again and survive this intense pain and boredom? Didn’t I already go through this a few years ago?WHY IS THIS HAPPENING TO ME?”
It can be very difficult for me to accept when things don’t go MY way. I’m fairly certain that I know how my life is supposed to unfold and putting it on hold was not an option. Being present with what is, is countercultural. In a culture that likes to numb out with instant gratification, instant messaging, fast food, home delivery and smart phones, we are trained to avoid discomfort at all costs.
In Mussar, a Jewish spiritual movement that started in the 19th century, there is a spiritual concept called “Accepting Suffering” (Kabbalat Ha’Yissurin). In this practice, we are first asked to explore the difference between suffering and pain. According to Alan Morinis in his book With Heart in Mind: Mussar Teachings To Transform Your Life, “Pain is a direct reaction to an invasive stimulus and reflects simple cause and effect. Suffering, on the other hand, arises from interpretation and expectation.” In other words, when we experience physical pain and think, “Ouch! That hurt!” That is pain. While we try our best to avoid pain, sometimes it is unavoidable. But when we think, “why me?” we are entering into the world of suffering.
Once we have discovered our suffering, our challenge is acceptance. We are called to be present with it. It is only when we are present with our suffering that it can pass. How can we be present with the suffering and accept our lack of control?
For me, this is not easy. It is not about pushing it away and stuffing it down. That only allows it to further manifest itself in another way. And it isn’t about becoming a victim and allowing everything to happen to me. It is about accepting my powerlessness in life. There are some things that we just cannot change. When we practice acceptance, we are allowing the world to run as it does. We are accepting our reality.
A prayer that has helped me tremendously with acceptance comes from the 12-step recovery model: “G-d/Higher Power, grant me the serenity to accept the things I cannot change, courage to change the things I can and the wisdom to know the difference.”
I cannot change the fact that I bruised my brain a second time. I am powerless over my limited abilities and the speed of my healing process. But what I do have power over is my perspective and attitude. Every day I have a choice: I can choose faith or I can choose fear. When I choose fear, I spiral into panic. “This. Is. Not. OK.,” becomes my matra and I am only able to see how this is just plain wrong. It doesn’t seem right or fair. But, when I move into faith, I feel a deep sense of peace and am able to surrender to what is. I am able to observe my body as it heals and relax my brain. My heart opens as I practice gratitude. When I accept my situation, I ask for help and receive the gifts of living in community.
May this new year of 5776 bring moments of radical acceptance, deep surrender and inner peace.
This essay was reprinted with permission from J. Weekly.
Earlier this month I was the rabbi at the Fellowship for Affirming Ministries’ biennial conference at City of Refuge Church in Oakland. I was invited to blow the shofar for the new Hebrew month of Av, and I lit candles to usher in Shabbat before the worship began. I returned to my seat, filled with love for the extraordinary Christian leaders I had met that day, honored to bring a taste of Judaism into their prayer space and feeling welcomed as someone who had entered that morning as an outsider, now an insider sharing a sacred moment.
Then came the scriptural reading from the New Testament: “Everything [the Pharisees] do is done for people to see. … Woe to you, teachers of the law and Pharisees, you hypocrites! … You are like whitewashed tombs, which look beautiful on the outside but on the inside are full of the bones of the dead and everything unclean. In the same way, on the outside you appear to people as righteous but on the inside you are full of hypocrisy and wickedness” (Matthew 23:5, 27, 28).
How should I react? Was anyone looking at me? Do I show my discomfort as a Jew listening to these words? I tried to be invisible, wondering if anyone who was standing up and calling out affirmations of this reading might be associating me, the very public representation of Judaism at this gathering, with a Pharisee. Were the rituals Matthew was criticizing related to ones I just performed? Were they viewed as empty, for show?
It was mere minutes later that I felt a tap on my shoulder. The presiding pastor presented a handwritten note. “Please forgive me for my choice of scripture, which I’m sure was painful to hear. … I felt pain as I listened. … and apologize for any harm this may have done to your heart just after you gifted us with a Sabbath Blessing.” I caught her eye, expressing how deeply this touched me. Her apology doesn’t erase the reality of the text existing, or being read as sacred Scripture, nor should it. But it brought me peace.
What followed was a regular part of the weekly liturgy at her church. The entire congregation recited a five-minute “Confession for the misuse and abuse of Scripture” that speaks, among other things, to the harm done to Jews and others as a result of the misuse of Hebrew Scriptures and New Testament. At this point, feeling a swell of gratitude, I wondered if we Jews ever ask publicly for forgiveness for any harm our texts have caused. In drashes, I have condemned our use of anti-gay verses, I have openly challenged Torah that oppresses women or further disempowers the powerless. But do we ever apologize directly to the people sitting among us who are squirming in their seats as a result of our words?
Because I was the direct recipient of someone’s confession, my mind is fixed on the people who sit and listen to sacred text being chanted in our sanctuaries. For the first time in a long stretch of history, a large percentage of people sitting in services are not Jewish. Most of them have entered our holy spaces because they love someone who is, and many have made personal sacrifices to raise Jewish families. This Shabbat, they may open the Chumash and read, “You shall not intermarry with them: do not give your daughters to their sons or take their daughters for your sons. For they will turn your children away from Me to worship other gods, and God’s anger will blaze forth against you” (Deuteronomy 7:3-4).
This week, I would ask forgiveness from interfaith couples who came to synagogue in support of their Jewish families. They might historicize these verses (this addressed long-gone nations and a nascent people) or even think about our contemporary interreligious battles (Jews worry that their kids might worship the god of the very people who have tried to extinguish them for centuries). But at a time when more interfaith couples are choosing a Jewish life for their families, I feel what the pastor felt for me — that our texts, attitudes and parts of our liturgy may be doing harm to their hearts even as they gift us with their presence and the presence of their children.
If you could reach out to someone who may be hurt by our texts, who would it be?
I am a counter and a list maker. I use the calendar on my phone/computer and I have a paper calendar. I create a to-do list each week and sometimes add things I have already accomplished for the simple pleasure of being able to cross it out. I have a countdown app on my phone that provides me with the exact amount of time, down to the second, until an upcoming event. I am fascinated by the fact that time never changes and yet five more minutes until recess or your lunch break feels interminable while five more minutes with someone you love is never enough.
We all mark time in our lives in different ways: Facebook reminds us of birthdays, there are myriad apps to download and calendars in every size and color if you’d rather a physical book. If we take a step back from our ever present and much appreciated technology, we are reminded of the passage of time with every sun rise and set, with the changing of seasons, the warm fresh spring air following a difficult winter, even the beautiful and mysterious patterns of the stars in the vast inky blue on a clear night.
And so we all count, individually and collectively, slowly moving along with time, whether we like it or not.
Naturally, Judaism spends a lot of time contemplating and marking the passage of time as well, especially this time of year. On Passover we celebrate freedom, the bonds of cruel slavery broken as the Israelites follow Moses and Miriam out of Egypt and toward the Promised Land. We know the story, we’ve heard it, perhaps have even seen the animated version (I highly recommend The Prince of Egypt). Passover is both the culmination of this tale of slavery and the beginning of a new era of freedom and peoplehood.
So it only seems natural that Judaism would begin a count, called the “omer,” beginning on the second day of Passover and counting the 49 days leading up to the holiday of Shavuot, which celebrates the moment on Mt. Sinai when Moses received the Torah, the story of the Jewish people and the laws, values and ethics by which to live. Each day Jews around the world say a blessing for this count as we move ever closer to the next defining moment in our collective life as a community.
Whether you vigilantly count the omer each day or you have never heard of this before, it is an interesting concept. While we often assume that the biggest moments in our lives deserve that special mark on our calendar, a card and maybe flowers, the counting of the omer suggests that remembering the journey, taking that brief moment for a simple blessing, a moment of perspective, also counts (please, pardon the pun).
These in-between moments aren’t always splashy or exciting; no one is parting a sea or forming a nation every day. Just like the Israelites wandering through the desert, we complain, we bemoan our busy schedules, worry about what’s to come, wonder if we made the right choices. And this lovely April, all of that pent up energy collected during a particularly vicious winter has been released and we are all running around, making up for lost time, attending that that spring dance recital or those little league baseball games, maybe soon a weekend visit to your favorite beach. And just as those dark, dreary, snowy winter weeks moved at a snail’s pace, these lovely spring days seem to be flying by. And how often are we simply going through the motions, waiting for that next big event, cruising on autopilot?
So perhaps this year, amidst the craziness, on those average, nothing-special days, find a single moment and simply notice it, make it count. Give yourself a rest from the worry, from the anticipation or excitement of what’s next. It is the joy we find for ourselves in the most mundane of moments or the peace we create in a single deep breath that allow us to embrace, prepare for and celebrate the most life-changing events that we put on calendars and count down with apps. The tick of time will always be constant, but we can choose how we spend it, even if only for one brief tock. So this year I’m going to count the omer and try my best to make it count as well.
My 7-year-old lost another tooth last night. Since we have been through many of these over the last couple of years, the two of us agreed to put aside any pretention that it would end up under his pillow. He is a non-believer and finds the story of the tooth fairy to be the most ridiculous of all of the farces adults tell children. From an early age, he dismissed anything beyond his definition of “real” as utterly ridiculous. Since my partner and I have agreed to tell our kids the truth when they ask directly for it (lest they grow up not trusting us), we let him know from early on that his suspicions were correct about the incredulity of these tales. The one rule is that he isn’t allowed to go to school and burst someone else’s bubble.
My 9-year-old, on the other hand, has a more complicated relationship with reality. For years, he has regaled us with stories rivaled only by Dr. Seuss’ I Saw it on Mulberry Street. Tales would begin in our sphere of reality but end in a fantastical world. We were never quite sure if he knew where the line was between fiction and non-fiction, and only now that he is older does he sometimes fess up to knowing the difference.
Our elder child recently came up with a way to distinguish his penchant for fantasy from his brother’s realism. Some people, he explains, are “myth blind” and some are not. Some are able to see past everyday reality while others just can’t—it is part of their nature. Both kids seem satisfied with the terminology, and quite out of character, they don’t seem to preference one above the other.
This conversation in our home is juicy enough that the kids reintroduce it periodically, adding on layers and meanings. Recently, this category was stretched to include one’s proclivity to believing in God. The “myth blind” child sees himself as an atheist, and easily links not believing in the tooth fairy, Easter bunny, or Santa with not believing there is such a thing as God. The one who is not “myth blind” remains intrigued by theology and asks lots of questions about God. They have also surmised that one of their parents seems to be myth blind while the other is not. This observation is astute, and we don’t mind being included in this categorization.
As the “not myth-blind” parent, I have to confess that I like the sound of this category. It goes beyond the usual definition of a believer being one who is somehow able to suspend reality, as if the rational mind is just waiting to pounce, bringing us back to our senses. One who is not myth blind sees another layer of reality and is not terrified by it. To be not “myth blind” does not necessarily mean you believe, he explains. It simply implies that you are open to the idea. Furthermore, his use of the word “myth” acknowledges that whether or not the story is “True” is inconsequential. It is, in fact, more important than “True”: it is real, it is powerful.
There is a Jewish mystical concept that while we are living in the “real” world every day, there is another layer of reality beneath it or beyond it. Sometimes we get a peek, usually just a fleeting moment, when we see that there is something more real beyond the particulars of our daily lives. Our material world is dressed in the colors, human structures,and natural world we see around us. But there are moments in our lives when a veil of sorts is lifted and we see that there is something else, something deeper. This can happen during meditation when everything “real” can seem to disappear for a moment, or when the body is being supported by a yoga mat at the end of a practice and feels like it is suspended and weightless. Or when you’re watching your kids grow and it seems like no time has passed, and simultaneously that eons have elapsed, crunching and expanding time in ways our minds can’t understand. It can happen when we gaze at the stars and feel the concept of space and time changing as we try to picture what “everything” really entails. I think that not being myth blind is about being able to lift the veil for a moment, experiencing another way of seeing the universe.
I don’t need my kids to believe in the tooth fairy. I don’t think I did, even as I carefully placed my teeth in a special white tooth-sized pillow someone gave me. I commend my 7-year-old for being confident and bold enough to come to his own conclusions and challenge what he hears around him. But someday both kids will learn that most of us would place ourselves somewhere between these poles rather than identifying wholly with one category or the other, seeing the nuance and challenge of complex philosophical ideas. For now, it’s an interesting way to start to make sense of their stories in relation to who they are becoming. I do hope that as they grow up they will be critical, but also that they might feel comfortable stretching their minds and being open to mystery.
Well, I went to the water one day to pray.
As a Jewish woman who feels deeply rooted in her African- and Native-American family’s heritage, the famous Negro spiritual “Wade in the Water” holds multiple and profound layers of visceral meaning for me. It was a central component of an alternative Rosh Hashanah ritual I created and observed in Washington, DC’s Rock Creek Park a couple years ago. And a couple years before that, “Wade in the Water” was bittersweetly at the heart of a soft-spoken, yet powerful conversation between Alana, a dear friend of mine from college, her Hungarian-Jewish grandmother and me in her grandmother’s home in Mayen, Germany.
The classic spiritual was originally among a number of songs used as vocal instructions sung in the cotton fields to help fugitive slaves navigate the treacherous, but ultimately liberating path of the Underground Railroad.
One night during a five-day layover in Germany in 2009, Alana shared with me that the “Wade in the Water” segment of Alvin Ailey’s famed “Revelations” dance sequence was once playing on her grandmother’s television. She explained to her grandmother, a Holocaust survivor, how enslaved African-Americans used the song to escape from slavery. After a few moments of silence, her grandmother began crying as she asked Alana, in German, “Why didn’t we think to do that?” With Alana’s permission, I gently broached the subject with her bubbe a couple days later. What ensued was one of the most meaningful conversations of my life.
Black people, my people, literally found their way to freedom through song. Similar to making aliyah or immersing oneself in the mikveh, song is a spiritual vehicle that guides and elevates both individuals and communities to higher ground. The Jewish people, also my people, are well-versed in spiritual elevation, as well as immersion. It is embedded in the mundane to mystical elements of our religion.
One of the nicest ways that spiritual immersion is still alive and thriving in the Boston area is found at Mayyim Hayyim. Now in its 10th year of existence, the Mayyim Hayyim Living Waters Mikveh and Paula Brody & Family Education Center is a community mikveh that has stayed true to its mission of reclaiming and reinventing one of Judaism’s most ancient rituals—immersion in the mikveh. Mayyim Hayyim has brought this sacred tradition to life by encouraging its traditional, as well as creative contemporary spiritual use. Each year the center teaches thousands of interested visitors. And on a daily basis, it models how to make the mikveh a sacred space that is open and accessible to all Jews and those who are becoming Jews. This was the vision of Mayyim Hayyim founder and acclaimed author Anita Diamant.
As Mayyim Hayyim’s founding executive director Aliza Kline once stated, “The explicit mission of Mayyim Hayyim is to provide a space that is warm and welcoming of the broadest sense of the Jewish community.” In a world where not enough Jewish communal spaces fully embrace interfaith families, let alone the rest of the Jewish community’s expansive diversity, the Newton-based non-profit stands in a distinctive category of its own. It has become a destination for interfaith families and Jews across the spectrum of observance and affiliation. Mayyim Hayyim actively welcomes interfaith, multiracial and LGBTQ members and families.
“Wade in the Water,” along with many other songs and poetry from Jewish and other spiritual traditions are resources Mayyim Hayyim has available for visitors of their mikvehs to use as they feel inspired.
Whether you are undergoing conversion, a life cycle event or a personal journey of healing or transformation, I recommend you schedule a visit to Mayyim Hayyim Living Waters Mikveh.
According to a website called statisticbrain.com, the top five New Year’s resolutions people made for 2012 were:
When calculated for types of resolutions, they found that 47% of resolutions made were related to self-improvement or education; 38% were related to weight; 34% were related to money; and 31% were related to relationships. (The total comes out to over 100% because people made multiple resolutions.)
Like most Americans, I make New Year’s resolutions in December (or, in years that not procrastinating doesn’t make my list, I sometimes make them in January). And this time of year, in the Jewish month of Elul, I also engage in making resolutions.
Elul is the month that leads up to the Jewish new year, and it is the month in which Jews are supposed to be involved in the process of cheshbon ha-nefesh, an accounting of the soul – our spiritual preparation for the new year. It is a time to look inside of ourselves and engage in the process of teshuvah. Teshuvah is usually translated as “repentance” but it literally means “turning” – we seek to turn toward wholeness in our relationships with others in our lives, with God and with our true selves.
When I make my resolutions in the month of Elul (this year Elul occurs from August 7 – September 4), unlike in December, my resolutions aren’t about being thinner, healthier, wealthier and happier (not that I would mind any of those things!). Instead, I make resolutions about how I will relate to my family, friends and community and how I will engage in the world. I contemplate not just my physical wellbeing, but more important, my spiritual wellbeing.
One of the great things about the process of cheshbon ha-nefesh is that it’s something that everyone can do, regardless of their own faith tradition or lack thereof. (I don’t know of any religion or culture that wouldn’t encourage individuals to look inside of themselves and contemplate ways that they can be better people in the year ahead.)
If you are not Jewish, you may or may not be comfortable accompanying your Jewish partner or family to synagogue for the High Holy Days. And you may or may not feel connected to the at-home rituals that are part of these holy days. But you can still find meaning in the process of reflection in which Jews engage at this time of year.
I hope that as the Jewish New Year approaches, all of us will give ourselves the gift of taking time for cheshbon ha-nefesh, for the accounting of our own souls. May we recognize and be grateful for our generosity and goodness; and may we be honest with ourselves about those qualities that we need to improve – and may we seek to do so in the year ahead.
Are you taking time for yourself during the month of Elul to engage in cheshbon ha-nefesh? Have you made any resolutions for the year ahead? If so, please share them below.
I love questions that do not have one right answer. They allow each of us to explore the question and connect in our own way. Defining what it means to be Jewish is a perfect example. Close your eyes. What images come to mind when you think about what it means to be Jewish?
The InterfaithFamily staff from across the country (San Francisco, Chicago, Philadelphia and Boston) came together for two days of retreat and meetings in our national office. One of the first questions posed to us was “What does it mean to be Jewish?” In true retreat style, paper and markers were brought out and we each got to draw our own answer to this profound question.
What would you draw to show what it means to be Jewish?
I drew a picture of a home and, next to it, people holding hands in a circle. You may notice that my artistic ability is not amazing. My people took the form of stick figures and I showed diversity by using every color of marker that was available. As I started to think about how to explain my drawing to my colleagues, I realized you could “read” my picture from left to right like English, or from right to left like Hebrew.
In “English,” my drawing says that one needs Judaism in their home to transmit values and traditions to the next generation. Then, one needs a community to share those values and traditions. To deepen the connections and share the experiences. But my explanation didn’t stop there.
I thought about my own family’s history and that of many interfaith households. For them, Judaism often starts with the community, reading my picture in “Hebrew.” It is with this community and their support that each individual family can find Jewish traditions and values that they want to embrace. Often they don’t have the tools to do this on their own. For them the community aspect is imperative. And with a supportive community, Judaism can infuse into traditions in the home as well.
My colleagues came up with so many different interpretations. I’m curious what you imagine when you answer the question, “What does it mean to be Jewish?” Please share your thoughts in the comments section—and remember, there is not one “right” answer.
If someone had told me two years ago that I’d be spending a half hour most days of my life sitting on a cushion focusing on my breath, I would have told them they were crazy! (Then again, if someone had told me 15 years ago that I’d be living in the suburbs driving a minivan I would have told them they were crazy too. Fact is, we never know what the future holds or what we may decide to embrace.) But for the past year and a half I have been practicing mindfulness meditation.
I began my practice by participating in a MBSR (Mindfulness Based Stress Reduction) eight-week foundation course in the winter of 2011, and after developing a daily (well, almost daily!) practice of my own and attending a terrific Jewish Meditation Retreat led by Rabbis Jeff Roth and Joanna Katz of the Awakened Heart Project, I participated in a ten week practicum in which I trained to teach MBSR.
My study – and much more important, my practice – of mindfulness meditation has taught me a great deal. I originally enrolled in the MBSR foundation course a year and a half ago because I was seeking a way to reduce stress and anxiety, which are all too prevalent in so many of our busy lives. I realized that I was often running from here to there as if I were on a treadmill from which I’d never get off – work, errands, my three kids’ activities, you name it! I usually felt like my day was one big “To Do” list that I was trying to get through. And too often I wasn’t succeeding – let alone enjoying the moments in the process. Even on the days when I did “check off” everything on my To Do list, I usually ended up feeling exhausted and depleted, and not very satisfied.
I hoped that my MBSR practice would help me feel less stressed, more relaxed and more focused, but I never expected for it to be a spiritual experience. After all, I’m a rabbi. I find spirituality in prayer and Jewish ritual. I never expected to find spirituality in just SITTING!
But boy have I learned a lot. My mindfulness practice has taught me so much about the importance of being in the moment – of being truly present in my life. I have come to realize that my mindfulness practice is fully interwoven with my Jewish spirituality. After all, the blessings we say in Judaism are all about being mindful. For example, when I say HaMotzi (the blessing over the bread) before eating a meal, it causes me to pause and be mindful of how grateful I am to have my food, as well as to appreciate where it came from and the human work that went into creating it and bringing it to my table, and to recognize that eating is a sacred act. Or when I put my hands on my children’s heads on Friday night and recite the traditional blessings for children, I am mindful of how lucky I am to have them in my life as well as how fortunate I am to be part of a religion that spans thousands of years of history and thousands of miles of geography.
When I’m truly mindful, whether it’s during a meditation sit or going about my daily life, I experience a wonderful sense of spirituality. In a way, my meditation sits are like “little Shabbats.” Like Shabbat itself, they offer me a time to BE, and not just a time to DO. And just as the beauty of Shabbat can be carried into and infuse the other six days of the week, the beauty of mindfulness meditation has come to enrich the moments of my life when I am not meditating. I now have a greater sense of being truly present – and not just “getting things done” – as I move throughout my life.
Recently, the teacher of my MBSR practicum shared a beautiful saying in class. She spoke of how we are all human BEINGS and not human DOINGS – yet all too often we live our lives as if we were “human doings” and not “human beings.” For me, mindfulness meditation and Shabbat (along with blessings and many other rich resources from the Jewish tradition) help me to remember this and to spend more of my life BEING – truly appreciating the beauty in the world, and in my life – and not simply DOING. I find that my mindfulness practice hasn’t just enriched me personally but it has also enriched my relationships with others as it has enabled me to be more present for them.
These days, on my daily “To Do” list (which is still as long as ever!) I have a “To Be” entry, reminding myself to take time every day for meditation and contemplation. And I have no doubt that this is very spiritual!
What about you? Are there things you do that you find helpful to be more present in your life? Are there religious rituals that bring you a sense of mindfulness and gratitude? I’d love to hear from you in the comments section below.