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Over the years I’ve enjoyed—and benefited greatly from—the practice of mindfulness meditation. Studying and practicing mindfulness has helped me to be less judgmental (of myself and others), to be more present in the moments that make up my life and to better appreciate the simple beauty in the world around me.
Often, when thinking about a lesson I’ve learned in mindfulness I’ll say to myself, “Judaism teaches this!” I’m struck by how so many of Judaism’s rituals and teachings can help us to lead a more mindful life. Or, as I put it in another blog that I wrote, “my mindfulness practice is fully interwoven with my Jewish spirituality.”
What do I mean by this? Well, for example, when learning about “mindful eating,” I was taught the importance of not just devouring food, but of thinking about where the food comes from and how it got to me, as well as what it looks and smells like and how it tastes when really focusing on it. I remember thinking, Judaism teaches us not to just eat our food mindlessly. We have blessings to recite before and after eating that make us stop and pause, to remind us of the sacred nature of eating and of how lucky we are to have our food. This mindfulness lesson is inherent in Judaism.
As I practiced mindfulness over a long period of time, I became especially grateful for the way in which it affected my parenting, enabling me to become more fully engaged with my children and more aware of special moments spent with them. And the more I thought about it, the more I realized how much Judaism has to offer when it comes to tools for mindful parenting. Judaism gives us the Shema, a beautiful prayer to say with our children before putting them to sleep, helping to calm their minds and make them feel a sense of connectedness. Judaism gives us Shabbat, a special day to focus on family and rest and to take a break from the hustle and hassles of the rest of the week. And Judaism gives us HaMotzi, a special blessing to recite as we stop and pause before eating.
The wisdom of Judaism in regard to mindful parenting is just one of the reasons that I’m thrilled that InterfaithFamily is offering a free email series called “Raising a Child with Judaism in Your Interfaith Family.” This popular email series is for parents (and prospective parents) who want to explore bringing Jewish traditions into their family life. Participants receive eight emails over four weeks (emails are sent on Mondays and Thursdays) about how to bring spirituality and Jewish traditions and practices to their parenting in realistic and meaningful ways.
The emails share ideas, videos, question prompts to discuss with your partner, ideas for family projects and book suggestions around sleeping, eating, playing, praying and more. Essentially, the emails offer lots of ways for parents to bring mindfulness to their parenting, to their own lives and to the lives of their children—it’s mindful parenting through a Jewish lens.
The emails can be read on your own time, whenever works best for you. And there’s specific advice on how to address the topics covered in an interfaith family. There’s no pressure to do things a certain way –just basic information and an opportunity for parents who didn’t grown up Jewish (as well as those who did) to learn about Jewish traditions and practices.
While some parents just want to receive the emails and perhaps choose on their own aspects of Judaism to bring into their family’s life, for those who want to take it a step further, there’s an opportunity for interaction. Once someone starts receiving the emails, they’re invited to join our private Facebook Group for everyone in the “Raising a Child with Judaism in Your Interfaith Family” email series, as well as alumni. It’s a place where parents (and prospective parents) in interfaith families can ask questions, share resources, support one another, etc. In each email there are suggested questions for discussion with your partner and the opportunity to respond to me with your answers, or with anything else you may be thinking about. I’m happy to engage in discussion about any of the topics covered (or anything else that comes up in your interfaith family) or to share your thoughts or questions with others who are receiving the email series.
Registration for the email series is always open… so if you click here and register now you’ll start getting the emails in your inbox as soon as the next series begins. And before you know it, you can be raising your child with more Judaism—and more mindfully—than perhaps you’d ever imagined.
On February 17, after enjoying having my three kids off for four days for President’s Weekend, I was ready for them to return to school, and for me to get a lot of work done. But by 5:45 am I learned that their schools were cancelled because of snow. By 11:30 am, as I was trying to respond to work emails, my daughter Tali was complaining that she was bored and wanted to me to play Rummikub with her. My two sons each had friends over, and all of the boys were playing on various electronic devices.
I wrote down what went through my head for the next ten minutes. Here it is:
Really? A snow day after they’ve been off school for the last four days. Why not just a two hour delay? The streets don’t look so bad. How am I supposed to get my work done today? I have 22 emails to respond to already. How on earth could I play Rummikub with Tali now? I feel guilty that I don’t have time to play with her (and it would be fun)…did I really just tell her to go watch TV?
Ugh! Now the phone’s ringing. Who is it? Oh, it’s my friend. I’m not picking up. Should I text her that I’ll call her later? Now I just lost my train of thought. What was I thinking about?
Seriously…there are four boys sitting in the family room all on different electronic devices. My oldest son Benji is watching a movie on his laptop while his friend is playing a game on his phone. My middle son Noah is texting his friends as part of a “group chat” (boy do I hate the “ping” sound that goes off every time he receives a text…didn’t I ask him to disable that sound a hundred times yesterday?) while his friend is texting from his phone. Why do they even bother to have friends over if they’re not going to interact with each other? Should I make them go sledding outside?
No! They’re old enough to figure out what to do themselves. And I need to get back to work. Now I have 26 emails in my inbox. Sometimes I feel like my life is just one long to-do list. I feel like that woman in the commercial from when I was a kid who said: “Calgon, take me away!” She had lots of chaos at home, and she probably didn’t even have a job. I want to relax in a quiet bath like she did in the commercial…or at least not have to answer 26 emails…and not feel guilty that I’m not interacting with my daughter and instead sent her to watch TV.
I wish I could just shut down my computer right now…and my phone…and turn off the TV…and go take the various devices out of all of the boys’ hands….and we could all just hang out and play Rummikub.
OK, I can’t realistically do it right now. But I CAN unplug—and I can encourage my whole family to unplug—as part of the National Day of Unplugging on March 6-7. We already do things differently on Shabbat than we do the other days of the week. I love it that as a family we always say the blessings and have Shabbat dinner on Friday night (no phones at the table—that’s one thing I insist on every night!), even if I do have to rush off at 7 pm to get to services at my synagogue. And though it’s not always easy being a family in which both parents are rabbis, I do especially enjoy those Saturdays when my kids and I go to my husband’s synagogue for services and we’re all together. Wouldn’t it be great if I didn’t use my phone or computer at all on those days? Could I really do that? Not check my email, voice messages or texts, before leaving for services on Saturday morning? And not check them when I get home?
I could just put my phone in a drawer Friday before sundown and not take it out until Saturday after sundown. I remember when I went away on a Jewish meditation retreat last year and I had to put my phone away from Friday afternoon until Sunday afternoon. It felt weird…even scary. And refreshing. And nice. It was humbling to realize that everyone I know (in that case even my husband and three kids, because they were home without me) would be just fine without me. And they were. And I had two days to just BE…to appreciate life…and creation. It was hard…really hard…not getting that dopamine rush I get when I get a text or email for two days straight…not having anything to distract me…but it was also wonderful…really wonderful.
I could recreate that wonderful feeling on the National Day of Unplugging. That feeling of being more fully present in the moment. Rather than emailing, calling or texting people and making plans for when Shabbat is over, I could be more truly in the moment of Shabbat. Rather than playing my favorite game on my phone as a way of relaxing after services, I could finally play that game of Rummikub with Tali. And the boys would probably play too. We always have a lot of fun when we all play games together. And we really don’t do it enough.
But for now, back to work….there it goes again, the annoying “ping” letting us all know that Noah’s getting a text. And now I have 35 emails in my inbox. How many more days until March 6th? I don’t need Calgon. For me, it can be “National Day of Unplugging…Shabbat…take me away!” And by “take me away” what I really mean is: “Take me away from technology…and let me be present right where I am.”
Do you plan to unplug on March 6-7? What will you do with your tech-free time?