Surviving Our First High Holy Days as Brand New Parents

Keara's newborn twins

Keara’s twins around the time of their first Jewish New Year

I have always loved Rosh Hashanah and Yom Kippur. They were among the few Jewish holidays I remember celebrating as a child, and I can still picture the Post-It notes my mom would put in the various dishes as she was setting up for Rosh Hashanah dinner to help her remember which kugel would go in which dish. I loved the first sweet taste of apples and challah dipped in honey for the new year, and sitting in that large hotel ballroom (where my synagogue held its High Holy Day services in order to accommodate the larger crowd) listening to our beloved rabbi declare after every song “this is my favorite one.”

And for Yom Kippur, my family (including all of the “cousins”—whether or not we were related) would gather to break the fast. I looked forward to these two holidays every year, less for their religious significance and more for the time spent together with family and community. When I moved out of my family home in college and in the years after, I continued many of these traditions and traveled home when possible to spend this joyous time with my family. And then last year, everything changed. I had twins two short months before Rosh Hashanah.

During a time when I would normally be booking airline tickets or menu planning or sermon writing, I was just trying to stay afloat, learning how to be a new mom of twins and a new rabbi, all on very little sleep. They were born on July 2 and we spent the Fourth of July in the hospital; our first holiday as a family passed without any mention. Those first two months were beyond difficult for me physically and emotionally. Every day felt like an eternity, but September crept up on us out of the blue and we had no idea what to do for the High Holy Days.

We arranged childcare for Rosh Hashanah morning service, and decided to switch off for Yom Kippur services. We also planned on switching off for the evening services: My husband would go to erev (the first night of) Rosh Hashanah and I would go to Kol Nidre (the first night of Yom Kippur). It was my first night alone with my babies, and it did not go well. My husband ended up leaving services early to come and help me with them, and by the next morning we were exhausted and in no mood to pray or celebrate with community. But we had a sitter and we went to services together, our first time alone together out of the house since the twins were born. I had to leave services twice in order to pump breastmilk and we ended up leaving before services were over to get home in time to relieve the sitter.

Am I glad I went? No. Did I have a fulfilling and joyful Rosh Hashanah last year? No. I tried so hard to recreate the experience I used to have, that I completely missed the point of the holiday. For Yom Kippur we decided to put the kids to bed and watch services live online. I fell asleep halfway through. My experience of Rosh Hashanah and Yom Kippur from last year left me disappointed, sad and lonely.


Keara, more recently, with her kids

I vowed to make this year different. My twins are 14 months old now, I am away from them every day, I sleep seven hours a night and I can finally create the experience I want. So how is it that two weeks before Rosh Hashanah, my husband and I just decided what we are going to do?

We can’t follow the prescribed routine of spending all day in synagogue praying and singing and then fasting. So what can we do as a family? Should we leave our kids with the nanny and celebrate the holidays without them? Should we skip the adult services and only go to the kid’s service? Are they even old enough to “get” it?

These holidays are so important to me, but how can I honor my own need for celebration and introspection while also including my kids? Is it OK to be selfish on the High Holy Days?

I don’t have the answers to these questions yet, but I am talking to other families about how they do it, and then trying some things out for my family. Part of the joy of the holidays is seeing it through my children’s eyes and that is the lens through which I am trying to view Rosh Hashanah this year. Yesterday my babies heard the shofar for the first time and were equally excited and afraid—the exact emotions that the sound of the shofar should evoke from all of us. We are planning on attending adult services together and bringing the kids to the tot service later in the day, but also being prepared for the fact that when you have kids, plans can change in an instant.

Rosh Hashanah is about celebrating a new year and sharing the sweetness with our family and friends. Yom Kippur is about looking deep within and finding areas for improvement in my own character to better myself, my family and the world around me. By reflecting on my experience of past High Holy Days, and adjusting this years’ experience I can better serve myself and my family, thus teaching my children the most important values I want to pass on to them. We are honoring past traditions and hoping to create some new ones together.

For those of you who are parents navigating the High Holy Days, check out our Celebrating the High Holy Days with Kids booklet and our Guide to the High Holy Days, including sections on family, school, activities and more.

An Apology to My Child


Mother and childIt was 2:56 AM when I heard, “Mooooomy…I NEED you…” When I went into my 6-year-old’s room, feeling frustrated and annoyed, she looked right at me and said with a clear, unwavering voice, “It’s inappropriate when you tell other people that I don’t stay in my bed all night.” My heart skipped a beat. “You’re right,” I said. “Thank you for telling me how you feel. I am sorry I embarrassed you. I will not share personal information like that again.”

My child is forming a sense of self and her own reputation. She has self-worth and self-respect.

As I sit for hours in prayer this coming High Holiday season, I will pray that I can do a better job of finding my own personal outlets for my frustrations and angst. I will pray that I uplift my children. I will wonder how to offer encouragement that inspires rather than using mocking to urge behavioral shifts, which is demeaning. I will pledge to talk less and listen more. I will vow to yell less. I will marvel at the mother I am, the wife I try to be and the rabbi I hope I am. I will think about the kind of year I want it to be.

This year, I will challenge myself not to rush my children to move faster to get to an after-school activity which is supposed to be life enhancing for them. Rushing them and causing stress takes away from the reason we are doing of the activity in the first place. I will remind myself to be disciplined in my spending: to buy fewer toys and “stuff” and to declutter our house and our lives. (Physically getting rid of stuff is a major Passover theme, but a little spiritual fall soul cleansing is good, too.)

If you find yourself in communal prayer over Rosh Hashanah or Yom Kippur, and you are bored, distracted, hungry or having trouble with all of the Hebrew or the images of God as King, think about the idea of “chet.” This is a word you will hear a lot in the liturgy. It is translated as sin and is an archer’s term for “missing the mark.” The High Holidays are a time to re-calibrate our aim. For sins against God, such as ignoring the Sabbath (a chance to rest and refresh, to re-prioritize, to reboot and connect to friends and family), God will forgive my trespass. But, for sins against others, I need to make amends. I need to do better.

As we all know, our children are our best mirrors. When our children tell us to put our phones down and when our children tell us we have embarrassed them, then it’s time to re-calibrate and aim again.

As the ethical teachings of our ancestors explains: “Ben Zoma said, ‘Who is wise? The one who learns from everyone,’ as it is said, ‘From all who would teach me, have I gained understanding.’”

Bring Leonard Cohen into Your High Holy Days


The most chilling song I have ever heard is Leonard Cohen’s “Who by Fire.” His deep, haunting voice is perfect for the lyrics, which acknowledge that none of us knows how our lives will come to an end. In case we are morbidly curious, the song lists some possibilities: “Who by fire, who by water, who for his greed, who for his hunger.” And it gets darker: “Who in her lonely slip, who by barbiturate…Who by his lady’s command, who by his own hand.” For those familiar with the legendary Canadian singer/songwriter, it’s not the only time he takes us to that place we have been trying to avoid.

But this idea wasn’t actually his. Cohen, well versed in Jewish practice and liturgy, based these lyrics on a dramatic piece of the High Holy Day liturgy called the “Unetanetokef.” The prayer is named for its powerful, opening words, “Now, we declare the sacred power of this day.” The Unetanetokef brutally reminds us of how fragile we are by asking who, in the year to come, will live on and who shall die. Who will die by the sword, and who by the beast. It sounds like a dirge, adding to the drama of the prayer. The perfect melding of these two artful pieces, the prayer and the song, is when some synagogues sing the Unetanetokef to Cohen’s melody.

The tough part of this piece of liturgy, theologically speaking, is that it sounds like all of this is preordained: On Yom Kippur, the course of every life is sealed! I think the prayer is saying something else. In a world in which we think we are totally in control, we have to be reminded from time to time that we aren’t. The High Holy Days bring our mortality front and center.

From the Yom Kippur fast that makes us feel like we are barely alive to the custom of wearing white or even a kittel, a burial garment, we are asked at this time of year to face our mortality and fragility head on. Hopefully, that confrontation affects how we will enter the New Year and how we will live our lives. Both the prayer and Leonard Cohen’s version are a calling to keep it all in perspective and thank our lucky stars that we are alive another day.

P.S. If you haven’t heard the song, check out a great rendition from YouTube before the holidays:

Ask the Big Questions


10QWhen I was young, my sister taught me one of the most important things I needed to know about the High Holy Days: Always ask the big questions.

As kids, we attended services with the adults since child-friendly services hadn’t been invented yet. It was long. Really long. Now I lead services and understand why there is so much liturgy. But as teenagers it was tough to sit attentively for that long. My sister always brought a book with her to synagogue. But it wasn’t to pass the time, and it was not just any book. She felt that during the High Holy Days, we should be exploring the depths of religious and philosophical literature about the meaning of life. It was usually someone like Buber, Frankl, Hegel or Heidegger.

She loved finding the same themes they wrote about in the prayer book, and every now and then she would point out to me some kernel of wisdom she’d found or question that came up for her in one book or the other and we would ponder that in whispers for a while. What are we here for? Is there such a thing as a soul? What happens when we die and what makes us so afraid of it? She understood the true meaning of the season: to contemplate life, mortality and purpose. As I grew up, I started to see Rosh Hashanah and especially Yom Kippur as Judaism’s personal therapy session. When do we to put aside entire days to just focus on ourselves and the meaning of life?

My sister taught me that the Holy Days are about asking the big questions of life and death. Those questions are imbedded in our liturgy, but it can be hard to tease them out. These days, there are new prayer books that contain insightful meditations and commentary on each page. If you go to services, allow your eyes to wander all over the page, and allow your mind to wander where it needs to go. Things that come up while sitting in services are probably coming up for a good reason, and are pointing you to the work you need to do this year. If you don’t attend services, there are lots of ways to get into the High Holy Day spirit.

One Jewish organization, Reboot, has a great suggestion for digging deeply. It is called 10Q, for “ten questions.” There are ten days between Rosh Hashanah and Yom Kippur that are meant as a time to reflect on the year past and the year to come. 10Q puts a modern twist on this tradition and asks you (digitally) a big question every day during that period about your life plans, goals, relationships and how you relate to world events of the day.  People of any background can use them to delve deeply with their broad, spiritual questions. And in case the craziness of the intervening year causes you to forget what matters most to you, they will send you your responses before Rosh Hashanah of 2015.

However you mark the days of reflection coming up, try to not let them just go by. Whether you spend these days in nature, in synagogue, at home or work, take some time to ask yourself the big questions.

Use Our eScapegoat to Carry Your Sins Away


eScapegoat logo

Sad goatsAs the High Holy Days approach, I like to start thinking about what I want to do differently next year, and that means atoning for last year’s sins. I find that if I wait for the act of Tashlich (tossing your sins, in the form of breadcrumbs into a flowing body of water) to think about my sins, I don’t give them very much thought, and I forget about things that might benefit from more reflection. Now is a great time to start thinking about the Jewish New Year and what you could have done better last year.

Thanks to the creative folks at G-dcast, you can now do some tossing of your sins ahead of time and VIRTUALLY! Check out the fun “eScapegoat” they set us up with, find out what goats have to do with Tashlich, and enter your sins at the bottom.

Family Fun in Preparation for Rosh Hashanah


apple pickingI always laugh when people say “the High Holy Days are early this year” or “Rosh Hashanah is late this year.” The fact is that Rosh Hashanah occurs the same time every year—on the first day of the Hebrew month of Tishrei. It’s never really “early” or “late”—it’s just where it should be! That being said, the first of Tishrei can be as early as September 5, or as late as October 5, on the Gregorian calendar. Which means that in 2014, when the first day of Rosh Hashanah is September 25(not the same week as Labor Day, as it was in 2013) many of us feel like we have more time to prepare for Rosh Hashanah than we did last year.

Here are seven suggestions for how your family can have fun getting in the mood for Rosh Hashanah:

1)      Apples, apples and more apples: It’s fun to dip apples in honey on Rosh Hashanah as we wish for a sweet new year. But why just go to a grocery store and buy apples? One of my favorite activities to do with my family before the Jewish New Year is to go apple picking. At the orchard we go to, we take a hay ride out to the apple trees and then we fill our boxes with different kinds of apples. Later we come home and make a yummy apple cake for our Rosh Hashanah dinner and drink apple cider.

Did you ever notice that if you cut an apple right down the middle you see a star? There’s a great Rosh Hashanah story about this that’s fun for kids of all ages. I like the way Shira Kline tells the story on her website.

2)      And don’t forget the honey: At the orchard where we go apple picking, there’s a really fun general store where they sell all kinds of fresh produce and delicious treats. They also sell those cool honey straws that come in all different flavors. Each year I let my kids buy a bunch of different flavored honey straws and we use them on Rosh Hashanah. They’re fun to give out to guests (or to take if we go to someone else’s house for a holiday meal).

As you prepare for Rosh Hashanah and start to think about dipping your apples in honey, it’s a great time to talk to your kids about how bees make honey. To learn about this from a dad who did some research after he couldn’t answer his daughter’s question about how bees make honey, check out Matt Shipman’s article How Do Bees Make Honey? (It’s Not Just Bee Barf). Or better yet, visit a beekeeper and learn about how honey’s made from an expert!

You can have lots of fun making beeswax candles to light as you welcome the holiday. For instructions on how to make your own beeswax candles click here.

3)      Try some new fruits, too: There’s a great custom on the second night of Rosh Hashanah of eating a new fruit of the season; one you haven’t eaten yet this year. So you may want to pick another fruit as well if you can while you’re apple picking, or pick up a different fruit at a farmer’s market or the grocery store. It’s traditional to recite the Shehecheyanu blessing before eating the new fruit.

4)      Make a round challah: What kid (or adult) doesn’t love mixing the ingredients, kneading the dough and shaping it into a challah? While on Shabbat it’s traditional to have a braided challah, on Rosh Hashanah the challah should be round. Why round? Because it reminds us of the circle of life, as well as the cyclical nature of the passage of a year. For a YouTube video teaching three different ways to make a round challah, click here and get Rabbi Mychal Copeland’s recipe here.

5)      Read Rosh Hashanah stories with your kids: It’s always fun in the weeks leading up to any holiday, religious or secular, to read books with your kids about the holiday. One Jewish grandmother I know takes out all of her children’s books about Rosh Hashanah and Yom Kippur a few weeks before the holidays and puts them in a big basket that she keeps in her family room. Whenever her grandchildren come over, they pick out books from the basket to read with her. She does this before Passover, Sukkot and Thanksgiving, too, so that the book basket is often out and filled with Jewish or secular holiday books to read. For a list of PJ Library Rosh Hashanah and Yom Kippur books for kids up to 8 yearsold click here.

6)      Make New Years cards: In today’s world where we do so much of our communicating by text and email, it’s especially fun to get a card in the mailbox. And it’s even more fun to make cards! Get out lots of craft materials (or even just crayons and paper) and let your kids make New Years cards that they can mail to family members and friends. And they don’t have to make the cards just for Jewish family members. Cards for family member who aren’t Jewish, letting them know that they’re being thought of and that they’re loved, will surely be appreciated any time of year.

7)      Buy a Shofar and learn to blow it: Kids are always fascinated by the Shofar. Many synagogue gift shops sell Shofars, as do Judaica stores. You can also purchase them online. Once you have a Shofar, you can learn about the notes that are blown on Rosh Hashanah. For video instructions on how to blow the shofar, including the three traditional ritual blasts for the High Holy Days: tekiyah, shevarim and truah, click here.

Shana Tova U’Metukah. Have a happy and a sweet new year!

Is there something new you’re planning to do with your family in preparation for Rosh Hashanah this year? Are there activities you’ve done in the past that were fun? Please share your ideas below so that others can learn from what you’ve done.

29 Days of High Holy Day Preparation


Jewels of ElulHave you begun thinking about the high holidays yet? Do they usually seem to appear out of the mess of end-of-summer-start-of-school-year and you find yourself trying to catch your breath on the way to services? Wouldn’t it be nice to take a moment now and reflect on the coming new year? Enter Jewels of Elul:

As stated on their website, “There is a great Jewish tradition to dedicate the 29 days in the month of Elul to study and prepare for the coming high holy days. The time is supposed to challenge us to use each day as an opportunity for growth and discovery.

..For the past seven years I have collected short stories, anecdotes and introspections from some fascinating people.

We have collected these Jewels of Elul, from an eclectic group of people including President Barack Obama, Eli Winkelman, Desmond Tutu, the Dali Lama, Sarah Lefton, Eli Wiesel, Deepak Chopra, Pastor Rick Warren, Kirk Douglas, Rev. Ed Bacon, Rabbi David Wolpe, Ruth Messinger, Jeffrey Katzenberg and over 100 other inspired voices . . . well known and not so well known.

I invite you to make each day count. Join us is preparing for this most sacred time of year.

To sweet, inspired Holy Day of change.
Craig Taubman”

I think this is a wonderful way to begin the new year, and encourage you to sign up for the daily emails, or purchase the booklet of all 29 which will benefit the work of a not-for-profit interfaith cultural center in Los Angeles. Learn more here.

Who Was I to Judge?


I admit it – I was raised to think that intermarriage is wrong. It has taken awhile but I now am embarrassed by some of the comments I might have made when friends told me they were marrying someone who wasn’t Jewish. I was insensitive. On this Yom Kippur, I want to ask for forgiveness from those whom I have offended. In many instances, I may not have said anything, but the negative thoughts crossed my mind and an expression of disapproval may have crossed my face. Again, I apologize.

In my defense, we all are evolving. We all say things that might have been inappropriate. I don’t lose sleep over insensitive comments I may have made 10 years ago. I was young. I was immature. I am not perfect. I try not to let guilt consume me, but there is a fine line between being conscientious and guilt ridden!

But here is something I hadn’t thought of until a few months ago: Our comments leave scars. I know that I offended some people and that they remember my comment or look of disapproval. So, even though I have evolved, I may have hurt their feelings and I suspect they still remember it. In fact, my act of disapproval may be the last (and only) thing they remember about me. Who was I to judge?

Book illustrationThis reminds me of the old Kabbalah story where a child says bad things about someone to a friend. Madonna and Loren Long have rewritten this story for today’s family in Mr. Peabody’s Apples. In this story, Mr. Peabody is an elementary school teacher and baseball coach, who one day finds himself ostracized when a child misinterprets an incident and then spreads rumors through their small town. Mr. Peabody silences the gossip by teaching the child how we must choose our words carefully to avoid causing harm to others. The child is told to take a pillow to the baseball field and tear it open. The wind is blowing and all of the feathers fly everywhere.  Mr. Peabody asks the child to collect the feathers and put them back in the pillow. The child tells him that it is impossible. Like feathers in the wind, we can’t put our words back in our mouths.

Since we can’t take our words or acts back once they are out there, this Yom Kippur I want to say:

1) I apologize for any words, actions or thoughts that may have been insensitive.

2) To anyone who might have offended me, I forgive you and know that we are all evolving. Hopefully, we can all evolve a little faster before we hurt anyone else’s feelings.

I wish for all of us that our personal journeys take us to a place of kindness and understanding. Happy New Year. May we all be inscribed in the Book of Life.

What and Yom Kippur Have in Common


TimeNot long ago I was sitting at my computer playing around on the Internet and I found myself at, which bills itself as “the Internet’s friendly reminder that life is slipping away … second by second.” All you have to do is enter your date of birth, your gender, your “mode” (whether you’re normal, pessimistic, sadistic or optimistic), your height and weight, and your smoking status. Then you click a button that says “Check Your Death Clock” and it calculates your date of death.

I didn’t put in my information to “check my death clock.” I was so freaked out by the thought of knowing my date of death (or at least what predicted as my date of death) that I quickly left the website, and promised myself I’d never go back again.

But the reality is that even though I don’t want to know WHEN I’m going to die, I do have to accept the fact that I AM going to die. Rabbi David Wolpe tells the story of a man at age 93 who continues to be comforted by the consoling words that his mother had said to him while lying on her deathbed, seventy years earlier: “Don’t be afraid. It happens to everyone.”

It’s a fact of life. …We’re all going to die.

And while I may never go back to, the reality of my mortality is something that I can’t avoid thinking about this time of year. Confrontation with death is one of the significant themes of the Jewish High Holy Days, and especially of Yom Kippur.

On Yom Kippur, some Jews wear a white kittel (burial shroud) over their clothing, which serves as a reminder of our mortality. And in synagogue on Yom Kippur, Jews confront death when we recite the Unetaneh Tokef prayer, describing “who shall live and who shall die, who shall live out his days and who shall not live out his days.”

What I love about Yom Kippur is that this “confrontation with death” isn’t morbid or creepy. Rather, we confront death so that we can be more fully present in life. When we recognize and acknowledge that life is precarious, we realize how truly precious it is.

Every year at this time I ask myself: What would I do if I were going to die tomorrow? How would I live my life? How would I treat the people I love? Is there someone to whom I would apologize? Is there someone with whom I’ve lost touch who I want to reconnect with? I try to use the answers to questions like these to inform how I act during the High Holidays and in the year ahead.

These questions and others that help us to become better people and lead more meaningful lives are ones that we should all be asking ourselves throughout the year. And for Jews and those who are part of Jewish families, they are questions on which we should especially focus this time of year.

Hopefully, all of us can use our answers to the question “What would I do if I were going to die tomorrow?” to inform how we live TODAY.

What about you? Are there questions you’ve been thinking about this time of year? I’d love to hear what you’re thinking.

10Q: Reflection for All


The following is a guest blog post by Dina Mann, National Marketing and Outreach Coordinator for Reboot, an organization that engages and inspires young, Jewishly-unconnected cultural creatives, innovators and thought-leaders who, through their candid and introspective conversations and creativity, generate projects that impact both the Jewish and non-Jewish worlds.

Reboot logoEvery Yom Kippur, Viduy (Confessions) is recited by congregations around the world as a way to reflect on sins we did. Most of them do not apply to many of the readers here (we hope!) and can often seem a little off-putting. (We stole, we have transgressed, we have sinned…) The siddur literally creates a poem about sinning that goes from A to Z.

With 10Q, Nicola Behrman, Ben Greenman and Amelia Klein sought to do something a little different. To create a space of personal digital reflection where the important things in life could be measured from year to year.

How does it work? Sign up for 10Q and receive 10 questions in your inbox over the 10 days between Rosh Hashana and Yom Kippur. After Yom Kippur the answers to your questions will be put in a vault and returned to you the following year before Rosh Hashanah. Measure how far you have progressed and how far you have to go in your life goals. Your answers can be made private or public.

That’s it.

Since 2008, thousands of people have had the opportunity to reflect from year to year, and the response on Facebook and Twitter spans from heartwarming to heart breaking. Take the time to read through other people’s past responses at

We encourage people of all faith traditions and backgrounds to sign up for 10Q to reflect, react and renew. You can even bring it to your community or attend a live 10Q event.

As 5774 approaches, take some personal time to weigh your year and add more meaning when we come together to reflect.