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If someone had told me two years ago that Iâ€™d be spending a half hour most days of my life sitting on a cushion focusing on my breath, I would have told them they were crazy!Â (Then again, if someone had told me 15 years ago that Iâ€™d be living in the suburbs driving a minivan I would have told them they were crazy too.Â Fact is, we never know what the future holds or what we may decide to embrace.)Â But for the past year and a half I have been practicing mindfulness meditation.
I began my practice by participating in a MBSR (Mindfulness Based Stress Reduction) eight-week foundation course in the winter of 2011, and after developing a daily (well, almost daily!) practice of my own and attending a terrific Jewish Meditation Retreat led by Rabbis Jeff Roth and Joanna Katz of the Awakened Heart Project, I participated in a ten week practicum in which I trained to teach MBSR.
My study â€“ and much more important, my practice â€“ of mindfulness meditation has taught me a great deal. I originally enrolled in the MBSR foundation course a year and a half ago because I was seeking a way to reduce stress and anxiety, which are all too prevalent in so many of our busy lives. I realized that I was often running from here to there as if I were on a treadmill from which Iâ€™d never get off â€“ work, errands, my three kidsâ€™ activities, you name it! I usually felt like my day was one big â€śTo Doâ€ť list that I was trying to get through. And too often I wasnâ€™t succeeding â€“ let alone enjoying the moments in the process. Even on the days when I did â€ścheck offâ€ť everything on my To Do list, I usually ended up feeling exhausted and depleted, and not very satisfied.
I hoped that my MBSR practice would help me feel less stressed, more relaxed and more focused, but I never expected for it to be a spiritual experience. After all, Iâ€™m a rabbi. I find spirituality in prayer and Jewish ritual. I never expected to find spirituality in just SITTING!
But boy have I learned a lot. My mindfulness practice has taught me so much about the importance of being in the moment â€“ of being truly present in my life. I have come to realize that my mindfulness practice is fully interwoven with my Jewish spirituality. After all, the blessings we say in Judaism are all about being mindful. For example, when I say HaMotzi (the blessing over the bread) before eating a meal, it causes me to pause and be mindful of how grateful I am to have my food, as well as to appreciate where it came from and the human work that went into creating it and bringing it to my table, and to recognize that eating is a sacred act. Or when I put my hands on my childrenâ€™s heads on Friday night and recite the traditional blessings for children, I am mindful of how lucky I am to have them in my life as well as how fortunate I am to be part of a religion that spans thousands of years of history and thousands of miles of geography.
When Iâ€™m truly mindful, whether itâ€™s during a meditation sit or going about my daily life, I experience a wonderful sense of spirituality. In a way, my meditation sits are like â€ślittle Shabbats.â€ť Like Shabbat itself, they offer me a time to BE, and not just a time to DO. And just as the beauty of Shabbat can be carried into and infuse the other six days of the week, the beauty of mindfulness meditation has come to enrich the moments of my life when I am not meditating. I now have a greater sense of being truly present â€“ and not just â€śgetting things doneâ€ť â€“ as I move throughout my life.
Recently, the teacher of my MBSR practicum shared a beautiful saying in class. She spoke of how we are all human BEINGS and not human DOINGS â€“ yet all too often we live our lives as if we were â€śhuman doingsâ€ť and not â€śhuman beings.â€ť For me, mindfulness meditation and Shabbat (along with blessings and many other rich resources from the Jewish tradition) help me to remember this and to spend more of my life BEING – truly appreciating the beauty in the world, and in my life â€“ and not simply DOING. I find that my mindfulness practice hasnâ€™t just enriched me personally but it has also enriched my relationships with others as it has enabled me to be more present for them.
These days, on my daily â€śTo Doâ€ť list (which is still as long as ever!) I have a â€śTo Beâ€ť entry, reminding myself to take time every day for meditation and contemplation. And I have no doubt that this is very spiritual!
What about you? Are there things you do that you find helpful to be more present in your life? Are there religious rituals that bring you a sense of mindfulness and gratitude? Iâ€™d love to hear from you in the comments section below.