How Do We Accept the Things We Cannot Change?



A few weeks ago, I bonked my head while getting ready for bed and got a concussion. This was not my first time experiencing brain damage. I bruised my tender brain two-and-a-half years ago after a small car accident when I was living in Philadelphia. The air bag went off and temporarily knocked me out. It took two years to fully recover from this intense blast. My doctor informed me that I was more prone to “re-concuss” my brain because of my previous accident and wasn’t at all surprised that this recent slight blow to my head was so traumatizing.

My symptoms include mega migraines, difficulty focusing, memory loss and utter exhaustion. The path to healing includes copious amounts of sleep, hours of meditation, brain rest, bed rest, no screen time, asking for help, accepting help, radical acceptance and deep surrender.

As a type-A, physically and socially active 40-year-old in a new city (I moved to Atlanta in May of this year), I find slowing down to be quite challenging. I love being out in the world; hiking in the North Georgia Mountains, biking on the Beltline, yoga-ing at Kashi and exploring various cafes and shops. I also love catching up with friends on social media and reading articles about social justice and spirituality. To lie in bed all day, every day, for weeks without much human contact or brain stimulation is very challenging. Needless to say, practicing radical acceptance and deep surrender don’t come naturally to me.

At first, I was in complete denial. “This is just a really, really bad headache. I feel like an anvil is smooshing my head, but I’ll be OK. I’m just overtired/dehydrated/stressed out,” I justified.

As the pain and the fuzzy thinking worsened, it became obvious that I had acquired a second concussion and that’s when I began to suffer. “How could this happen to me…again?!?!?!? How will I work, make money, make friends, go on dates with my partner, exercise, shop at the farmer’s markets, buy a house? How can I possibly slow down again and survive this intense pain and boredom? Didn’t I already go through this a few years ago?WHY IS THIS HAPPENING TO ME?”

It can be very difficult for me to accept when things don’t go MY way. I’m fairly certain that I know how my life is supposed to unfold and putting it on hold was not an option. Being present with what is, is countercultural. In a culture that likes to numb out with instant gratification, instant messaging, fast food, home delivery and smart phones, we are trained to avoid discomfort at all costs.

MalkaIn Mussar, a Jewish spiritual movement that started in the 19th century, there is a spiritual concept called “Accepting Suffering” (Kabbalat Ha’Yissurin). In this practice, we are first asked to explore the difference between suffering and pain. According to Alan Morinis in his book With Heart in Mind: Mussar Teachings To Transform Your Life, “Pain is a direct reaction to an invasive stimulus and reflects simple cause and effect. Suffering, on the other hand, arises from interpretation and expectation.”  In other words, when we experience physical pain and think, “Ouch! That hurt!” That is pain. While we try our best to avoid pain, sometimes it is unavoidable. But when we think, “why me?” we are entering into the world of suffering.

Once we have discovered our suffering, our challenge is acceptance. We are called to be present with it. It is only when we are present with our suffering that it can pass. How can we be present with the suffering and accept our lack of control?

For me, this is not easy. It is not about pushing it away and stuffing it down. That only allows it to further manifest itself in another way. And it isn’t about becoming a victim and allowing everything to happen to me. It is about accepting my powerlessness in life. There are some things that we just cannot change. When we practice acceptance, we are allowing the world to run as it does. We are accepting our reality.

A prayer that has helped me tremendously with acceptance comes from the 12-step recovery model: “G-d/Higher Power, grant me the serenity to accept the things I cannot change, courage to change the things I can and the wisdom to know the difference.”

I cannot change the fact that I bruised my brain a second time. I am powerless over my limited abilities and the speed of my healing process. But what I do have power over is my perspective and attitude. Every day I have a choice: I can choose faith or I can choose fear. When I choose fear, I spiral into panic. “This. Is. Not. OK.,” becomes my matra and I am only able to see how this is just plain wrong. It doesn’t seem right or fair. But, when I move into faith, I feel a deep sense of peace and am able to surrender to what is. I am able to observe my body as it heals and relax my brain. My heart opens as I practice gratitude. When I accept my situation, I ask for help and receive the gifts of living in community.

May this new year of 5776 bring moments of radical acceptance, deep surrender and inner peace.

Respond with Hope for Peace


DoveIn the wake of the horrific attack at the office of Charlie Hebdo in Paris and the subsequent deaths in the kosher deli, there has been much talk on television, in print and online about the xenophobic and anti-Muslim reaction that followed in France and around the world. I have fielded angry and scared questions about how to punish those responsible and how we can maintain our sense of faith when we see so much violence in the world. And unfortunately, this isn’t the first time we have been exposed to such violence born of hatred and fear in our lifetime and certainly over the course of human history.

The Jewish community has known more than our fair share of this strain of human nature. Yet each time it happens, one very loud reaction seems to focus on the same call for violence and hatred pointed at the perpetrators. It seems only natural that we direct our rage and hurt and fear in the direction of those responsible. However, this rage we feel can darken and dull our sense of real justice and so many of us end up hating and persecuting those around us who in appearance or only in our minds have some tangential connection to the perpetrators. We too are often bound by fear of the other, that which we do not fully understand and the cycle of mistrust, of misinformation and blind hatred continues.

I understand the worry and even the hopelessness that we all felt when we received the first breaking news email about the attack in Paris and turned on the news to watch the events unfold—another instance of the worst of humanity. I imagine so many of us spent time asking why and then how. I cannot understand the intense anti-Muslim rhetoric, the assumption that all who believe different than we are responsible and should be exiled or worse.

We have come so far in the world, have so much more than our parents and grandparents; the ability to reach across the globe and communicate, the ability to access information at speeds unheard of a mere 10 or 20 years ago, the deep celebration and appreciation of diversity and struggle for complete equality in so many places that seemed impossible in generations past. Nevertheless, we are still plagued with the most basic of human reactions, revenge and hatred of what we do not know.

The work that we do at InterfaithFamily is about celebrating and embracing diversity, about opening our communities and ourselves to the possibility that there is more to gain than fear from “the other.” I try to live my life by this message because I want to live in a world where true and lasting peace in the broadest and the narrowest lens exists between family members and between nations. It saddens me when all of the remarkable strides we humans have made are diminished by violence and by the reactions to violence.

So let us remember and honor those who were killed in the choices we make every day, how we treat the strangers we encounter and what we teach our children about those with whom we disagree or just don’t understand. A Muslim man, Lassana Bathily was working at the Paris kosher grocery that day and saved several people by hiding them in the store’s walk-in freezer. Tell this story and find hope every day in all the individuals who make a difference, who act with bravery in the face of fear and who teach us that although we may at times witness the very worst of humanity, we can also, every day, see the spark of the best.

Our diversity is our strength and our future and I hope we will not allow our anger to weaken our commitment to it. Let us seek peace and pursue it, even in the face of those set to destroy it, even amid our justified fear and concern as we have done time and time again. Let our compassion and hope guide our reactions as we search for the light in humanity to dispel the darkness.

Amidst Fighting…Intermarried Jews and Muslims Express Their Hopes for Peace


Do you need a little lift amidst the conflict in the Middle East? A growing movement of Tweeters are telling the world that “JewsandArabsRefuseToBeEnemies.” Documented in the article, “Under Muslim-Jewish Hashtag, Sharing a Message of People Over Politics” by Maayan Jaffe, the campaign was started by two college students from Hunter College in New York.

Hashtag Jews and Arabs Refuse to be Enemies

Syrian Dania Darwish and Israeli Abraham Gutman began a trend when they posted photos of themselves with the hashtag written in Hebrew and Arabic. The campaign is bringing out scores of people who are friends, romantic partners or spouses across these two religious lines. Assumed to be the mix of traditions that cannot possibly be joined, many of these pairs are the children of intermarried Muslims and Jews or intermarried themselves.

The stories they are collecting challenge the notion that interdating and intermarriage threaten those established traditions. One Jewish partner in a Jewish-Muslim relationship, Matt Martin, commented that, “A product of the media mainly, it seems you always have to marginalize people, paint someone as the bad buy or good guy. But there are two sides and people from different backgrounds can get along, work together, be as successful and happy as other friends or couples that are from the same background.”

This theme was reiterated by many contributors, viewing intermarriage as a way couples can grow by relating to someone with a different background. In the words of Dr. Sahar Eftekhar, an Iranian Muslim dating a Jewish American, “Sometimes it is hard for others to put themselves in someone else’s shoes or to see the world through someone else’s eyes. I think this is a very dangerous thing. Underneath those stereotypes, which we have placed on each other, we are the same. We are all human…I hope our generation will be more open-minded and spread this message.”

Another post by Martha Patricia reads, “My mother is Jewish. My father is Palestinian. I am their face.”

Check out the tweets and enjoy the love, from pictures of people kissing to kids from different backgrounds hugging or sporting an Israeli flag on one cheek and a Palestinian flag on the other.  My favorite of the day is from Gutman himself: Hate is a waste of time.