A Mantra For Holiday Stress (and other challenging circumstances)

CookiesI know we are supposed to be in a time of joy and merriment but if you’re feeling like I am, everything is overwhelming right now. Preparing for the holidays can be busy! Are you shopping, cooking, traveling, negotiating, planning, decorating, compromising, missing and wishing?

Are you feeling well or exhausted?

Are you busy squeezing everything in and rushing?

Are you worried about money this time of year?

Are you worried about pleasing everyone?

Did you just have school conferences and new worries have cropped up?

Hopefully the joy of family and friends being together and the excitement and magic that seems to be in the air is filling your heart. Maybe volunteering and giving back is a fulfilling experience that you look forward to each Thanksgiving or on Christmas or as part of Hanukkah?

If you are feeling stressed, Judaism can offer some solace. I use a mantra that I return to over and over when my heart is beating fast, the emails and voicemails are unanswered, when there is too much to do and not enough time and when everyone needs me at once.

The mantra is from the Torah. The line is: Ozi v’zimrat Ya, vayihi li, yishuah. (My strength and the song of God will be my salvation.) This is a line from Exodus 15:2 and Psalm 118:14. To me it means that our inner strength coupled with the poetic, the Mysterious, and the beauty around us will lift us above the mundane and ground us with stability.

Hear a sung version of this line here. 

Repeating the same line over and over can calm us, bring a smile to our face, and remind us what is important.

I wish you all a happy and healthy holiday season. May your strength and the song of God be a saving grace to you.