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Iâ€™ve always been a bit of an overachieverâ€”someone who takes on one too many things. In college it was double-majoring, studying abroad and captaining the crew team. In my professional life, in addition to my job, I publish articles and stories in my free time, read non-stop and blog about the books, fiercely dedicate an hour on most days of the week to the gym and cook as many of my own meals as possible. Not to mention making time for friends and family.
But this year is different. As we near the very early High Holy Days, just a mere three weeks away, I find myself already reflecting on the year behind me and the year to come. That’s because itâ€™s been a special yearâ€”one in which I fell in love with a very special person who has interrupted my â€śplow throughâ€ť model of living and captured not only my attention, but my time.
I donâ€™t know about you, but time is probably the number one thing that stresses me out. There are only so many hours in a day, and I plan on sleeping for at least eight of them. So when youâ€™re already feeling like you canâ€™t do it all, how do open up your life to fit someone else in?
You want to, so you just do it; thatâ€™s how. And in doing so, I have found myself spending a greater percentage of my time on things like cooking dinner (my boyfriend is a great cook, but that means we spend more time preparing delicious meals together than I would alone), taking weekend road trips without my laptop, making plans with twice as many friends and family members (his and mine) and generally spending more time enjoying life.
I also find myself reflecting on our time together. Being in the moment. Feeling gratitude. Sharing it with those around me. As long as Iâ€™m still doing the things that are important to my daily wellbeing (cooking healthy food, going to Pilates), I find that the other, more stressful items on my professional to-do list still get done, but with less energy spent worrying over them.
I donâ€™t believe many of us are meant to multi-task (or at least thatâ€™s what my neurologist father tells me). I believe I get more done when Iâ€™m busy, but I also find I have more creative space in my mind when I break up my schedule every now and then with a day at the beach, a day at home, an evening with friends or family.
My resolution for next year is to continue on my journey toward the appreciation of time. I hope to accept it, rather than fighting it. (Guess who will win?) I resolve to enjoy my glass of wine or my company and not think about the blog I could be writing or the looming article deadline. Call that long-distance friend who I donâ€™t see nearly enough. Try not to look at the clock during a class at the gym, thinking about all the things I need to do before tomorrow; but get the most out of what Iâ€™m doing at that moment for my mind and body.
This holiday season, I will be surrounded by my boyfriendâ€™s family membersâ€”some Iâ€™ll be meeting for the first time. And heâ€™ll be surrounded by mine. Iâ€™m thankful for the new people in our lives who will be sharing their time with us now and in the year ahead.
What are you thankful for this year?
Looking for helpful High Holiday how-to’s? Try our booklet.Â
According to a website called statisticbrain.com, the top five New Yearâ€™s resolutions people made for 2012 were:
When calculated for types of resolutions, they found that 47% of resolutions made were related to self-improvement or education; 38% were related to weight; 34% were related to money; and 31% were related to relationships. (The total comes out to over 100% because people made multiple resolutions.)
Like most Americans, I make New Yearâ€™s resolutions in December (or, in years that not procrastinating doesnâ€™t make my list, I sometimes make them in January). And this time of year, in the Jewish month of Elul, I also engage in making resolutions.
Elul is the month that leads up to the Jewish new year, and it is the month in which Jews are supposed to be involved in the process of cheshbon ha-nefesh, an accounting of the soul â€“ our spiritual preparation for the new year. It is a time to look inside of ourselves and engage in the process of teshuvah. Teshuvah is usually translated as “repentance” but it literally means “turning” â€“ we seek to turn toward wholeness in our relationships with others in our lives, with God and with our true selves.
When I make my resolutions in the month of Elul (this year Elul occurs from August 7 â€“ September 4), unlike in December, my resolutions arenâ€™t about being thinner, healthier, wealthier and happier (not that I would mind any of those things!). Instead, I make resolutions about how I will relate to my family, friends and community and how I will engage in the world. I contemplate not just my physical wellbeing, but more important, my spiritual wellbeing.
One of the great things about the process of cheshbon ha-nefesh is that itâ€™s something that everyone can do, regardless of their own faith tradition or lack thereof. (I donâ€™t know of any religion or culture that wouldnâ€™t encourage individuals to look inside of themselves and contemplate ways that they can be better people in the year ahead.)
If you are not Jewish, you may or may not be comfortable accompanying your Jewish partner or family to synagogue for the High Holy Days. And you may or may not feel connected to the at-home rituals that are part of these holy days. But you can still find meaning in the process of reflection in which Jews engage at this time of year.
I hope that as the Jewish New Year approaches, all of us will give ourselves the gift of taking time for cheshbon ha-nefesh, for the accounting of our own souls. May we recognize and be grateful for our generosity and goodness; and may we be honest with ourselves about those qualities that we need to improve â€“ and may we seek to do so in the year ahead.
Are you taking time for yourself during the month of Elul to engage in cheshbon ha-nefesh?Â Have you made any resolutions for the year ahead? If so, please share them below.