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In a class I teach to engaged and recently married young couples, I talk about the importance of finding time to recharge, refresh and reconnect with one another. We discuss this not in the context of â€śdate night,â€ť but rather in the context of Shabbat.
I like to point out that Shabbat is a state of mind, as much as it is a ritual. While the rituals of going to services or having Shabbat dinner at home can help us achieve Shabbat’s goals of rest, relaxation, and mindful connection, our lives don’t always lend themselves to Shabbat’s prescribed timetable or observances. Especially for families and parents, finding Shabbat during Shabbat can be hard.
Two weeks ago, I planned to take a little time for myself on a Shabbat afternoon. I was looking forward to practicing yoga and then treating myself to a facial at a local spa. My family’s spring schedule had been crazy, and I thought I had picked a time when things were beginning to wind down as the school year neared its end. I dropped my son at water polo practice and drove to my yoga class. My son was going with a friend to watch the varsity team from his school play in the state water polo tournament after practice, so I had several hours free to indulge in some relaxation.
As I laid down on my yoga mat and closed my eyes, my Apple watch started to vibrate on my wrist. I opened my eyes to see who was calling me. I hoped I could dismiss the call. It was the mom who was taking my son to the water polo tournament. I got up, walked out of the studio, and took the call. The parent said everything was OK; she was just picking up lunch for the boys and wanted to find out if my son liked his bread toasted and the sandwich heated. I said he would eat it either way and she should get what was easiest.
I hung up and went back to my mat. About 25 minutes later as I was finally mentally focused on my practice, my watch vibrated again. A text from my son appeared, “We’re up 3-1.” For the remainder of the class, game updates repeatedly distracted me.
I left class hopeful that my spa time would help me find that Shabbat feeling. As I was changing into my robe before my treatment, I received a text from my friend with an update on when she and the boys would return from the game. “I think we should be back at my house by 2 p.m. depending on the end of the last afternoon game. I will text when we are on the way.” Yikes! My appointment would not end until 2 p.m.
Knowing that I might be late to pick up my son occupied my thoughts during the facial. Rather than relaxing during my treatment, I kept thinking, â€śHurry up!â€ť and â€śAre we almost done?â€ť When the facial ended and I returned to the locker room to change, I had 32 new texts. Texts from my friend and other parents about pickup logistics. Texts from my son with game updates. A text from another parent from my son’s team asking if I, as the team parent for the sixth-grade team, could send out an email sharing the news that the varsity team made the finals and would be playing at 6 p.m. for the championship and encouraging the younger boys to attend. I took a deep breath andâ€¦laughed. My plan to find Shabbat was foiled. On this Saturday, Shabbat was nowhere to be found.
For parents, the logistical responsibilities of parenthood can make finding Shabbat impossible sometimes. Itâ€™s because Shabbat can be so elusive, especially once you become a parent, that I teach my young couples that sometimes you must expand your idea of what Shabbat is and when it happens. If they get in the practice of identifying Shabbat moments pre-children, hopefully, they will have an easier time savoring them once they enter the craziness of parenthood.
A Shabbat moment can be a peaceful walk with your dog in the morning before work. It can be an enjoyable family dinner on a Sunday night that has no distractions. It can be a Thursday morning yoga class. It can be a morning cup of coffee sipped slowly while reading the paper.
Thatâ€™s how I found Shabbat on Friday morning. School ended on Thursday so I didnâ€™t need to rush out of the house to get my son to school and I could go into work a little later. I stood at the island in my kitchen sipping a cup of coffee as I finished reading several sections of the previous Sundayâ€™s New York Times. As I drank my Joe, I savored the flavor and the time, 7:30 a.m. Usually, I was gulping my coffee as I wove through traffic to get my son to school by 7:45. But this morning, I could drink my coffee and read in a quiet house. I took a deep breath and smiled. A little Shabbat to start my day.
Two years ago, when we were a parenting blogging staff of two and our children were mere babes, our Editorial Director Lindsey Silken got married. At the time, we attempted to provide some well wishes and advice on weddings and marriage. Sometime very soon, our wonderful editor, who now juggles a large blogging staff on top of her many other InterfaithFamily hats, is having a baby. We figure it is time to put together a new list of (unsolicited) advice. This time, on the very thing we write about most often – parenting.
We are now a blogging team of five+Â parents. As those of you who are parents know well, two parents means two different opinions about what is best, and with more than two parents, opinions increase exponentially. So even though we may not always have the same advice, weâ€™ve done our best to put together a few things weâ€™ve learned so far.
Congratulations Lindsey! Â We hope this helps you and hopefully a few others visiting the blog as they begin their own parenting journeys.
Thoughts on parenting a newborn:
1. Read all you can (or want to!) before the baby is due, after you have the baby, and as the baby grows up. Reading the parenting books and how to books, you’ll get a sense that every baby is different and what things worked for them. It’s great to have a repertoire of what has worked for parents in the past (one of us even used them for checklists of things to try in tough moments).
2. If a book or article does not suit your style, makes you nervous, angry or just seems like something youâ€™d never do, stop reading it! Parenting at all stages means striking a balance between what works for your child and what works for you. Â
3. If you give birth in a hospital, get the most out of your stay. Ask every nurse their opinion, and especially get them to do a demo for you and your partner on how to swaddle (they invented it, after all). Get some sleep – if you need to send your baby to the nursery so you can sleep for an hour or two, it doesnâ€™t make you a bad parent. Take any freebies you can get, as the hospital blankets and baby kimonos are the best.
4. Sign-up for a class! Mommy and me classes arenâ€™t just for Baby Silken – theyâ€™re for you, too. Youâ€™ll meet other moms, have adult conversations and get some great everyday baby care advice. At a bare minimum, signing up for a class will ensure you get out of the house, too. You and baby may even make life long friends, as some of us have been lucky enough to do.
5. You need a break from baby sometimes. If you are at your wit’s end, step away fromÂ the baby. A little crying never hurt a baby. As long as they are not in pain or unsafe, take a break to take care of yourself. Always remember the airplane rule – put on your own oxygen mask before helping the person next to you.
6. Even if you are not at your witâ€™s end, now that you have a little one that is totally dependent on you, you need to carve out some time for yourself. Taking 30 minutes, an afternoon, or an evening off does not mean that you don’t love your child. It is good for the soul to step away, even when it feels hard.
7. Try, amid the dirty diapers, adorable smiles, sleepless nights, and precious cuddles, to remember to write milestones in the baby book. It can be hard to remember, but youâ€™ll likely be glad you did.
8. If you donâ€™t remember to write anything down, you and your child will be ok!
Ideas to take with you throughout the parenting journey:
1. Listen to your instincts and trust yourself. No matter what a book, other parent, or passerby may tell you, the only experts on your child are you, your partner, and your child themselves. Â Trust your gut, and also your expertise.
2. Enjoy every moment. People say that it goes by too fast and it does. Soak up every moment because after the moment is gone you will wonder if they really were that small. In doing so, we can live in the present and not keep waiting for them to sit up or crawl or walk or move onto the next developmental milestone.
3. When your child goes from sleeping through the night to waking up – again – at all hours, you’ll often hear that “this, too, shall pass.” It’s all right, though, if you really wish whatever stage you’re currently in would pass sooner rather than later! It is lovely to enjoy every moment, and weâ€™ll likely all be nostalgic for every moment when our kids are grown. But if you donâ€™t enjoy a given moment, thatâ€™s ok. That, too, will probably pass. Â Â
4. Try not to be too hard on yourself. Everyone has an opinion, but when it comes down to it (and this is advice I’d do well to remember far more often than I do!), the species has survived for thousands of years, despite everyone’s opinions on this or that method of parenting. In the long run, your child will likely be just fine, no matter if you have a c-section or an unmedicated birth, nurse or use formula, and on and on. What matters in the end is your love for your child, and your ability to pass on good core values, all of which
our interfaith traditions have in spades.
5. Becoming a parent is a hugely powerful experience. You think you know love because of your deep feelings for your spouse, but the love you feel for your child when the nurse or doctor puts him or her in your arms is unlike any love you have ever felt before. It is a intense, beautiful, awesome feeling; one that gives you a greater appreciation for Lily Potter and the sacrifice she made for Harry. And youâ€™ll realize that in an instant you would do the same for the little one in your arms.
Lindsey, given your maturity, wisdom, and all of the time youâ€™ve spent reading and editing our posts, we know you are already a great mother. Â Enjoy the journey. Â
Wishing you all the best,
Jessie, Jane, Emily, Anna and Anne