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Insomnia. Itâ€™s awful and Iâ€™ve never had it before. Until now.
Part of this has to do with me getting pregnant again shortly after a miscarriage. Another part has to do with the anxiety, fear, loneliness, happiness, joy and gratitude I feel approaching motherhood for the second time. The second time is different, of course. With a toddler at home the exhaustion level of pregnancy is overwhelming. This is how I found myself a few weeks ago at two in the morning with the refrigerator door open asking myself, â€śWhat else can I eat?â€ť After making my way through a bag of potato chips, a bowl of cherries and the rest of a half-eaten Kit-Kat bar, I get the feeling I should be doing something elseâ€¦like meditating.
A long time ago I worked at a yoga studio. I was the desk girl and I would check people in and only occasionally take a yoga class. But, on Wednesday mornings they would have a meditation group and I would go and sit in the middle of the sunny studio and listen to a woman in a long kimono tell me to relax. It was relaxing, though not at first. At first there was total panic. Why couldn’t I turn my brain off? Why did everything else seem more important than just sitting with myself for 30 minutes? Eventually I got better at it. But, at two in the morning I feel a need to sit down with myself again.
My household is a testament to two faiths being able to coexist peacefully and even intertwine and become something even more beautiful than what they already are. A walk through my apartment will reveal the Jewish and Catholic aspects of my familyâ€™s life. There are prayers for the home in Hebrew at the entrance. A mezuzah in the doorframe and a statue of the Virgin of Guadalupe protecting my daughterâ€™s bed while she sleeps. At two in the morning I look to all of these objects in order to steady my thoughts.
The Dalai Lama calls Buddhism not a religion but a â€śscience of the mind.â€ť So on my way back from the fridge I grab a pillow from the couch and sit on it in the lotus position hoping that Buddhism will help me in my Jewish/Catholic home. I want to stay calm. I want my thoughts to stop if only for a minute. I also want to relax so that I can finally get some sleep!
The pillow is uncomfortable. My already growing belly feels smashed. I forget the pillow and sit on the floor. The floor is too hard. My back hurts. Those potato chips were a bad idea. I lie on the floor. The carpet is too itchy, and so on and so forth for the next ten minutes. I exceed Julia Roberts’ performance in Eat, Pray Love. Meditating is hard.
I decide to commit to sitting in a chair for at least ten minutes every day and trying to quiet my mind. I look up mantras and then I realize that I can use any mantra I want. Iâ€™m part of an interfaith family! I can use a prayer, a word or even a saying. I choose something that Iâ€™ve been saying before bed since I was a little girl. â€śShema Yisrael,â€ť the prayer in Hebrew of â€śHear Oâ€™ Israel.â€ť Traditionally said before one goes to sleep I repeat it over and over again breathing in and out and trying to focus on my breath and the sound of the words.
By 4 oâ€™clock in the morning Iâ€™m still awake. At 6 a.m. I fall asleep. My daughter wakes up at 9:30. But, I keep saying the Shema. Every night when I canâ€™t fall asleep I sit upright in a chair, close my eyes and invoke Israelâ€™s name. Every night it gets easier. Some nights it actually puts me to bed.
I think about that prayer and the way I learned it. It was not taught in my house but in my school when I was a child. This gets me thinking about my daughter and my child to come. How beautiful faith in something, anything is. That a prayer so etched in my memory can come to me when I need peace and quiet. It makes me happy that my daughter and my future children will have a plethora of prayers to choose from. There is the Jewish â€śShema,â€ť there is a Catholic prayer of St. Francis that I love which begins, â€śLord, make me an instrument of your peaceâ€¦â€ť and then there are the Buddhist prayers for loving-kindness or forgiveness.
One night I try a specific meditation in which one is supposed to meditate on a difficult situation one is having and then replace oneself with a saint or a holy being like Gandhi or Mother Teresa. I do this thinking that of course mother Teresa will show up in my mindâ€™s eye. But, as soon as I close my eyes itâ€™s not Mother Teresa at all. Itâ€™s my Grandma Rosie and sheâ€™s holding a bowl of chicken soup. So I say, â€śGrandma, what are you doing here?â€ť She says, â€śI heard you couldnâ€™t sleep so I made you some soup.â€ť I laugh when I open my eyes.
The next night I make the family my Grandmotherâ€™s chicken soup. I kiss the Hebrew prayer on my wall, I kiss the mezuzah on the doorframe and I kiss Guadalupe. That night I sleep like a baby. Sometimes faith, any faith begins right at the kitchen stove.
In mid-April, I joined an army of Instagramers around the world on a journey called The 100 Day Project. The project was a â€ścelebration of process that encourages everyone to participate in 100 days of making.â€ť To participate, you simply committed to do one thing every day for 100 days, and then to post a picture of that thing on social media. Â After learning about the project from a college classmate (#100spotsforsitting), I launched #100TrueSleepers, a photo journal of what sleep really looks like in my house.
My project, inspired by my interest in one of the biggest themes from my parenting life, uncovered some deeper revelations about how big 100 days can really be. This week, most of us will transition from the long days of summer into the excitement of September and the introspective spirit of the High Holidays. At this important moment, I wanted to share some reflections from my project to encourage us all (myself included) to pay attention to at least one small thing everyday, as a reminder of how our children, and we as parents, grow every single day, whether we notice it or not.
Two things about sleep have intrigued me ever since I became a mother. First, I love to watch my girls sleep. It is not that I prefer it to when they are awake, it is just that I love seeing the peace of a day well lived on their faces. The second is a dialogue Iâ€™ve always wanted to explore in a more public fashion – that bedtime parenting can be really tough. My kids have never been easy sleepers, and I sometimes wonder if the popularity of sleep training and related techniques makes us less inclined to be honest about what really happens in our homes on the path from dinnertime to dreamland. I launched #100TrueSleepers as the intersection of these two ideas.
During the course of 100 days, my photos narrated drawn out bedtimes, moments of frustration, and how much of a superhero Eric is for saving the bedtime hour most nights. I also got to share some great shots of my girls holding hands asleep, looking completely peaceful, and entirely beautiful.
During the process of showing up every day to take my pictures, I discovered a third and powerful thing. As I captured my girlsâ€™ sleeping moments, I also paid closer attention to the space of each day. I often heard a certain line in my head as I posted the pictures, a psalm I came to understand from Barbara Myerhoffâ€™s Number Our Days, a fantastic book I studied in college:
â€śSo teach the number of our days, so that we shall acquire a heart of wisdom.â€ť
Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Psalms Chapter 90, Verse 12
This idea,Â that wisdom is gained in the counting of individual days, gained more and more resonance as my 100 days accumulated.
Often, the way I track time is driven by milestones and deadlines, and not by individual days. The theme of a week or a month is a project deadline, a new school year, our weekend away – major events that we plan for, and build up to. By picking a way to significantly note each day, I began to understand how much all of those milestones can be attributed to one 24 hour period, or three, or even 100. Taking that moment to catalog each photo, I also could take note of the magic of that day, and even in what had changed from one, or two, or 10 days ago.
Some amazing but smaller things happened in those 100 days – the girls changed how they liked to sleep, where they slept, and which lovies were theÂ best sleeping companions. I was able to count the number of nights I missed entire evenings with my family (8), the nights we all slept away from home (22) and the night the girls put themselves to sleep all by themselves (Night #100).
Some big milestones happened for each girl – Ruthie lost her first two teeth and learned how to read her sister bedtime stories on her own. Chaya grew out of her nap AND her pacifier. And some big and unexpected things happened, too. Ericâ€™s Nana passed away, a huge loss. And we moved out of our condo, the first place both girls called home, and into a new house, something we never would have predicted on Day One.
I finished my 100 Day Project about a month ago, and I decided to take a break from the every day of it. The project was a lot of fun, and has given me pause – to look more closely at how the days add up into the story of our journey as a family. It is a wonderful reminder to take into the new year.