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Two months ago, I declared my resolution to unplug with you on this blog. I told you Iâ€™d let you know how it was going along the way. I have been reticent to write about it again, but I feel compelled to come clean. I am doing a pretty bad job.Â I am doing a great job at being mindful of how often I turn to technology, which is one step in the right direction, but I am probably only achieving total shutoff every 1 out of 5 weeks, which is much worse than where I thought Iâ€™d be.
If you are observant enough that unplugging isnâ€™t novel, or if you have your own version and youâ€™re pretty good at it, you may not find this of interest. But if youâ€™re one of the many people who told me, â€śThatâ€™s a good idea, I wish I could do that,â€ť I thought Iâ€™d let you know where I am getting hung up. You can use my hang-ups as a reason to not try yourself, or as a guide to how to create your own unplugging objectives. Up to you.
Here is where I find myself reaching for the things I said I could live without:
Reason # 1 (the one I kind of anticipated): Making plans
Because this is not really a â€śturn off electricity because of our religious observanceâ€ť rule, we are turning off our phones but interacting in a non-religious world for most of Saturday. Saturday is a big day for us to be together as a family and with friends.Â All of these friends have their phones on.Â When my girls were younger, I was home on Fridays, so I could focus on family time and planning for the weekend on Friday during the day.Â But now I work fulltime in the office, and so I am trying to both be in family time and plan family time simultaneously on Saturday.Â Itâ€™s a rarity to have the day all planned by Friday night so that I donâ€™t feel an urge to text a few friends so I donâ€™t miss them at the soccer field, or to plan a spontaneous play-date when naptime is over.
Reason # 2: Getting anywhere
When I was living in LA in my 20s, everyone lived by this incredible map book called The Thomas Guide. Over time, the book was imprinted in my brain in a way that only comes from the act of reading off of a page. Now, I use the map app on my phone to get anywhere. And it hasnâ€™t really imprinted. So I either need to print out directions to anywhere I need to go by sundown on Friday, or fumble my way through Boston by trial and error, both of which I am failing to do.
Reason # 3: Music
We live stream a lot of music in our house (and our car). If the rule is that the phone is off, the Internet radio is, too. I try to draw a hard-line on this one, but I am stuck with commercial radio, which I am not crazy about, and CDs, of which we donâ€™t have many that I am not sick of already.
Reason # 4: Reading
I recently put a real page-turner that I took out from the library on my phone. Sure, I have magazines to read, but I want to finish that book, gosh-darn it.
Reason # 5: Writing
Writing is a diversion I really enjoy. It allows me to clear my head, think differently, and attempt to get interesting things up on this blog. But after over 20 years of relying on word processors, I just canâ€™t write that quickly on paper anymore. And my hand cramps. And then I need to transcribe it on Sunday. So Iâ€™m not writing, but Iâ€™m not crazy about not doing it.
Reason # 6: Winding down
On a good week, Eric and I put the kids to bed and enthusiastically play a board game or talk about whatâ€™s on our minds. But on a regular week, when we are stressed and tired, thereâ€™s nothing that feels more romantic than snuggling up on the couch and watching a movie or six episodes of How Itâ€™s Made. But our resolution was that unplugging means no TV on Friday nights. Some weeks, we just decide to skip that rule, and others, we both just go to bed early, which is good for our health but doesnâ€™t achieve the objective of taking the TV away so that we can better connect to one another.
Because of all of these things, Iâ€™ve cut myself some breaks that feel unavoidable in the moment but don’t help me in achieving my goal. Iâ€™m not ready to change the rules just yet â€“ I want to give it some more time. And even with the rule skirting, I think weâ€™re getting somewhere. When we donâ€™t use the Internet radio, we talk more, read more stories, or remember to look out the car window at the beautiful trees instead of looking at the pictures on the phone. We may not actually ban TV for 24 hours, but we are mindful of not turning it on before we have a conversation to unwind together first. And the phone has pretty much disappeared from our dinner table 7 days a week, when it had crept in a little too much. So weâ€™re getting somewhere. Its just slow going.
A warning to you, kind reader: You have read this story before. Itâ€™s about unplugging from technology and reconnecting with your family. Itâ€™s not a new idea, in fact I know Iâ€™m late to jump on the train. But itâ€™s also about resolutions, and Shabbat, so hopefully I can bring in a little something new to the conversation. And if not, please indulge my unplugging declaration, and a Sweet and Happy New Year to you.
So hereâ€™s my story:
I am not a big believer in New Yearâ€™s Resolutions. Itâ€™s not that I doubt peopleâ€™s ability to change â€“ quite the opposite, as my resume reflects a career in pursuit of change. Â Itâ€™s just that when it comes to resolutions, I think people have a tendency to set their sights too high, to pick a goal for a 12-month period that is rarely sustainable for more than a few weeks. Â Change is an iterative process, and if weâ€™ve never done something very well before, it is rare that we can go from not doing something to doing it well every day. By setting ourselves up like that, by saying â€śI am never going to lose my temper with my kids,â€ť instead of saying â€śIâ€™m going to remember to breath more deeply when little Frankie gets me frustrated,â€ť we fail to set up enough small victories to keep fuel in our tanks. In measured steps, I think anything is possible, but in huge bounds, as least for me, the hit rate is not always as good.
This year, thereâ€™s a change I really want to make. Technology, especially in the form of Ericâ€™s and my pretty little iPhones, is getting in the way. It all started out rather innocently â€“ when Ruthie was a baby, I started taking my phone out more and more to snap pictures of her â€“ she was so phenomenally, well, phenomenal, and I loved being able to take a snapshot and immediately send it off to her grandparents or her dad. When Chaya was born, it seemed harmless to hand the iPhone over to Ruthie to play a shape-sorting game so I could buy five minutes and finish nursing in peace. And when we try to track down two or three friends at the hectic gate at the zoo, its great to have the tool of texting to save five minutes of searching with two hot kids hanging around my neck.
But despite its innocent beginnings, it is still getting in the way. Too often I catch myself taking the phone out to snap a photo of the girls and accidentally being caught up in an email that really could wait until nap time for a response. Or I complain about not having time to talk with Eric, and then get distracted by a news alert on the phone during our ten minutes of quiet together before bedtime. So how can I blame Ruthie for asking for a video more than I think she should, or begrudge Chayaâ€™s fascination with the lit-up screen of the phone when the alarm sounds in the morning?
It’s not that the touchscreen has no place in my girlsâ€™ development – I believe that their comfort with technology will play a role in their future academic and professional success. And in my own childhood memories, anything that parents forbid became an obsession, so I think parenting around technology should be about limit setting rather than prohibitions. Truthfully, though, after reading lots of blogs and articles about unplugging (see introductory note), I donâ€™t know what those limits should be.
So hereâ€™s our resolution, or perhaps experiment: This year, we are unplugging on Shabbat. Eric and I started talking a couple of months ago about the technology issue, but unplugging every day sounds like a bound to me, something so grand that weâ€™d quickly fall short and taste progress-deterring failure. I started to ponder a middle ground – a set of small steps – and as the High Holidays approached, I realized that that small step is handed to me by Jewish tradition. Shabbat is not just a day of rest – it is a chance to practice a different way of living, and a different way of being as a family. So committing to do something differently 1/7 of our year is a natural thing to do as a Jew, and a great way to try on this no-technology thing.
I am not a dummy, and I know that tons of Jews have been doing this forever – that many believe we are not fulfilling the commandment by using electricity at all on Shabbat. But we are not becoming Shomer Shabbos â€“ thatâ€™s not where we are as family, or as Jews. So rather than saying to my kids â€śCell phones and computers off because we donâ€™t use any electricity on Shabbat,â€ť I am going to try this on: â€śCell phones and computers off because we are going to be together as a family on Shabbat,â€ť to sing our own songs, tell each other our own stories, play games that require sharing a game board or using our bodies.
I see this experiment as twofold. First, I hope it lets us see how we like life without technology, and to inform what the best limits are for our family. As I said before, I donâ€™t anticipate our final rule will forbid technology, but I hope that living without it for a controlled period every week will help us figure out how much weâ€™d like to live without it over the course of a whole week. And second, I hope it will teach us some new things about how we want to be on Shabbat. Maybe weâ€™ll hate it and decide we want to be on our phones all of Shabbat…or maybe weâ€™ll love it and next year will decide to turn something else off for 24 hours.
The initial rules are no cell phones, no Internet, no TV â€“ landline is OK. Â Weâ€™ll see how it goes, and hopefully Iâ€™ll let you know on this blog.
What do you think? Have you tried this, or do you have a different resolution? How do you make Shabbat a different day than the other six?