Two months ago, I declared my resolution to unplug with you on this blog. I told you Iâ€™d let you know how it was going along the way. I have been reticent to write about it again, but I feel compelled to come clean. I am doing a pretty bad job.Â I am doing a great job at being mindful of how often I turn to technology, which is one step in the right direction, but I am probably only achieving total shutoff every 1 out of 5 weeks, which is much worse than where I thought Iâ€™d be.
If you are observant enough that unplugging isnâ€™t novel, or if you have your own version and youâ€™re pretty good at it, you may not find this of interest. But if youâ€™re one of the many people who told me, â€śThatâ€™s a good idea, I wish I could do that,â€ť I thought Iâ€™d let you know where I am getting hung up. You can use my hang-ups as a reason to not try yourself, or as a guide to how to create your own unplugging objectives. Up to you.
Here is where I find myself reaching for the things I said I could live without:
Reason # 1 (the one I kind of anticipated): Making plans
Because this is not really a â€śturn off electricity because of our religious observanceâ€ť rule, we are turning off our phones but interacting in a non-religious world for most of Saturday. Saturday is a big day for us to be together as a family and with friends.Â All of these friends have their phones on.Â When my girls were younger, I was home on Fridays, so I could focus on family time and planning for the weekend on Friday during the day.Â But now I work fulltime in the office, and so I am trying to both be in family time and plan family time simultaneously on Saturday.Â Itâ€™s a rarity to have the day all planned by Friday night so that I donâ€™t feel an urge to text a few friends so I donâ€™t miss them at the soccer field, or to plan a spontaneous play-date when naptime is over.
Reason # 2: Getting anywhere
When I was living in LA in my 20s, everyone lived by this incredible map book called The Thomas Guide. Over time, the book was imprinted in my brain in a way that only comes from the act of reading off of a page. Now, I use the map app on my phone to get anywhere. And it hasnâ€™t really imprinted. So I either need to print out directions to anywhere I need to go by sundown on Friday, or fumble my way through Boston by trial and error, both of which I am failing to do.
Reason # 3: Music
We live stream a lot of music in our house (and our car). If the rule is that the phone is off, the Internet radio is, too. I try to draw a hard-line on this one, but I am stuck with commercial radio, which I am not crazy about, and CDs, of which we donâ€™t have many that I am not sick of already.
Reason # 4: Reading
I recently put a real page-turner that I took out from the library on my phone. Sure, I have magazines to read, but I want to finish that book, gosh-darn it.
Reason # 5: Writing
Writing is a diversion I really enjoy. It allows me to clear my head, think differently, and attempt to get interesting things up on this blog. But after over 20 years of relying on word processors, I just canâ€™t write that quickly on paper anymore. And my hand cramps. And then I need to transcribe it on Sunday. So Iâ€™m not writing, but Iâ€™m not crazy about not doing it.
Reason # 6: Winding down
On a good week, Eric and I put the kids to bed and enthusiastically play a board game or talk about whatâ€™s on our minds. But on a regular week, when we are stressed and tired, thereâ€™s nothing that feels more romantic than snuggling up on the couch and watching a movie or six episodes of How Itâ€™s Made. But our resolution was that unplugging means no TV on Friday nights. Some weeks, we just decide to skip that rule, and others, we both just go to bed early, which is good for our health but doesnâ€™t achieve the objective of taking the TV away so that we can better connect to one another.
Because of all of these things, Iâ€™ve cut myself some breaks that feel unavoidable in the moment but don’t help me in achieving my goal. Iâ€™m not ready to change the rules just yet â€“ I want to give it some more time. And even with the rule skirting, I think weâ€™re getting somewhere. When we donâ€™t use the Internet radio, we talk more, read more stories, or remember to look out the car window at the beautiful trees instead of looking at the pictures on the phone. We may not actually ban TV for 24 hours, but we are mindful of not turning it on before we have a conversation to unwind together first. And the phone has pretty much disappeared from our dinner table 7 days a week, when it had crept in a little too much. So weâ€™re getting somewhere. Its just slow going.