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Insomnia. Itâ€™s awful and Iâ€™ve never had it before. Until now.
Part of this has to do with me getting pregnant again shortly after a miscarriage. Another part has to do with the anxiety, fear, loneliness, happiness, joy and gratitude I feel approaching motherhood for the second time. The second time is different, of course. With a toddler at home the exhaustion level of pregnancy is overwhelming. This is how I found myself a few weeks ago at two in the morning with the refrigerator door open asking myself, â€śWhat else can I eat?â€ť After making my way through a bag of potato chips, a bowl of cherries and the rest of a half-eaten Kit-Kat bar, I get the feeling I should be doing something elseâ€¦like meditating.
A long time ago I worked at a yoga studio. I was the desk girl and I would check people in and only occasionally take a yoga class. But, on Wednesday mornings they would have a meditation group and I would go and sit in the middle of the sunny studio and listen to a woman in a long kimono tell me to relax. It was relaxing, though not at first. At first there was total panic. Why couldn’t I turn my brain off? Why did everything else seem more important than just sitting with myself for 30 minutes? Eventually I got better at it. But, at two in the morning I feel a need to sit down with myself again.
My household is a testament to two faiths being able to coexist peacefully and even intertwine and become something even more beautiful than what they already are. A walk through my apartment will reveal the Jewish and Catholic aspects of my familyâ€™s life. There are prayers for the home in Hebrew at the entrance. A mezuzah in the doorframe and a statue of the Virgin of Guadalupe protecting my daughterâ€™s bed while she sleeps. At two in the morning I look to all of these objects in order to steady my thoughts.
The Dalai Lama calls Buddhism not a religion but a â€śscience of the mind.â€ť So on my way back from the fridge I grab a pillow from the couch and sit on it in the lotus position hoping that Buddhism will help me in my Jewish/Catholic home. I want to stay calm. I want my thoughts to stop if only for a minute. I also want to relax so that I can finally get some sleep!
The pillow is uncomfortable. My already growing belly feels smashed. I forget the pillow and sit on the floor. The floor is too hard. My back hurts. Those potato chips were a bad idea. I lie on the floor. The carpet is too itchy, and so on and so forth for the next ten minutes. I exceed Julia Roberts’ performance in Eat, Pray Love. Meditating is hard.
I decide to commit to sitting in a chair for at least ten minutes every day and trying to quiet my mind. I look up mantras and then I realize that I can use any mantra I want. Iâ€™m part of an interfaith family! I can use a prayer, a word or even a saying. I choose something that Iâ€™ve been saying before bed since I was a little girl. â€śShema Yisrael,â€ť the prayer in Hebrew of â€śHear Oâ€™ Israel.â€ť Traditionally said before one goes to sleep I repeat it over and over again breathing in and out and trying to focus on my breath and the sound of the words.
By 4 oâ€™clock in the morning Iâ€™m still awake. At 6 a.m. I fall asleep. My daughter wakes up at 9:30. But, I keep saying the Shema. Every night when I canâ€™t fall asleep I sit upright in a chair, close my eyes and invoke Israelâ€™s name. Every night it gets easier. Some nights it actually puts me to bed.
I think about that prayer and the way I learned it. It was not taught in my house but in my school when I was a child. This gets me thinking about my daughter and my child to come. How beautiful faith in something, anything is. That a prayer so etched in my memory can come to me when I need peace and quiet. It makes me happy that my daughter and my future children will have a plethora of prayers to choose from. There is the Jewish â€śShema,â€ť there is a Catholic prayer of St. Francis that I love which begins, â€śLord, make me an instrument of your peaceâ€¦â€ť and then there are the Buddhist prayers for loving-kindness or forgiveness.
One night I try a specific meditation in which one is supposed to meditate on a difficult situation one is having and then replace oneself with a saint or a holy being like Gandhi or Mother Teresa. I do this thinking that of course mother Teresa will show up in my mindâ€™s eye. But, as soon as I close my eyes itâ€™s not Mother Teresa at all. Itâ€™s my Grandma Rosie and sheâ€™s holding a bowl of chicken soup. So I say, â€śGrandma, what are you doing here?â€ť She says, â€śI heard you couldnâ€™t sleep so I made you some soup.â€ť I laugh when I open my eyes.
The next night I make the family my Grandmotherâ€™s chicken soup. I kiss the Hebrew prayer on my wall, I kiss the mezuzah on the doorframe and I kiss Guadalupe. That night I sleep like a baby. Sometimes faith, any faith begins right at the kitchen stove.
In a class I teach to engaged and recently married young couples, I talk about the importance of finding time to recharge, refresh and reconnect with one another. We discuss this not in the context of â€śdate night,â€ť but rather in the context of Shabbat.
I like to point out that Shabbat is a state of mind, as much as it is a ritual. While the rituals of going to services or having Shabbat dinner at home can help us achieve Shabbat’s goals of rest, relaxation, and mindful connection, our lives don’t always lend themselves to Shabbat’s prescribed timetable or observances. Especially for families and parents, finding Shabbat during Shabbat can be hard.
Two weeks ago, I planned to take a little time for myself on a Shabbat afternoon. I was looking forward to practicing yoga and then treating myself to a facial at a local spa. My family’s spring schedule had been crazy, and I thought I had picked a time when things were beginning to wind down as the school year neared its end. I dropped my son at water polo practice and drove to my yoga class. My son was going with a friend to watch the varsity team from his school play in the state water polo tournament after practice, so I had several hours free to indulge in some relaxation.
As I laid down on my yoga mat and closed my eyes, my Apple watch started to vibrate on my wrist. I opened my eyes to see who was calling me. I hoped I could dismiss the call. It was the mom who was taking my son to the water polo tournament. I got up, walked out of the studio, and took the call. The parent said everything was OK; she was just picking up lunch for the boys and wanted to find out if my son liked his bread toasted and the sandwich heated. I said he would eat it either way and she should get what was easiest.
I hung up and went back to my mat. About 25 minutes later as I was finally mentally focused on my practice, my watch vibrated again. A text from my son appeared, “We’re up 3-1.” For the remainder of the class, game updates repeatedly distracted me.
I left class hopeful that my spa time would help me find that Shabbat feeling. As I was changing into my robe before my treatment, I received a text from my friend with an update on when she and the boys would return from the game. “I think we should be back at my house by 2 p.m. depending on the end of the last afternoon game. I will text when we are on the way.” Yikes! My appointment would not end until 2 p.m.
Knowing that I might be late to pick up my son occupied my thoughts during the facial. Rather than relaxing during my treatment, I kept thinking, â€śHurry up!â€ť and â€śAre we almost done?â€ť When the facial ended and I returned to the locker room to change, I had 32 new texts. Texts from my friend and other parents about pickup logistics. Texts from my son with game updates. A text from another parent from my son’s team asking if I, as the team parent for the sixth-grade team, could send out an email sharing the news that the varsity team made the finals and would be playing at 6 p.m. for the championship and encouraging the younger boys to attend. I took a deep breath andâ€¦laughed. My plan to find Shabbat was foiled. On this Saturday, Shabbat was nowhere to be found.
For parents, the logistical responsibilities of parenthood can make finding Shabbat impossible sometimes. Itâ€™s because Shabbat can be so elusive, especially once you become a parent, that I teach my young couples that sometimes you must expand your idea of what Shabbat is and when it happens. If they get in the practice of identifying Shabbat moments pre-children, hopefully, they will have an easier time savoring them once they enter the craziness of parenthood.
A Shabbat moment can be a peaceful walk with your dog in the morning before work. It can be an enjoyable family dinner on a Sunday night that has no distractions. It can be a Thursday morning yoga class. It can be a morning cup of coffee sipped slowly while reading the paper.
Thatâ€™s how I found Shabbat on Friday morning. School ended on Thursday so I didnâ€™t need to rush out of the house to get my son to school and I could go into work a little later. I stood at the island in my kitchen sipping a cup of coffee as I finished reading several sections of the previous Sundayâ€™s New York Times. As I drank my Joe, I savored the flavor and the time, 7:30 a.m. Usually, I was gulping my coffee as I wove through traffic to get my son to school by 7:45. But this morning, I could drink my coffee and read in a quiet house. I took a deep breath and smiled. A little Shabbat to start my day.