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Jose and I have recently incorporated a new practice into our lives to help prepare for our marriage. We have a daily mindfulness practice that helps us stop and appreciate each other and what we have. We take time to communicate what we are grateful forâ€”both the good and bad things that happen in lifeâ€”because all of that helps us evolve together. We practice being grateful for the present moment and appreciating the time we have together.
We recently had our engagement photo shoot, and it was amazing. To spend an hour looking into Joseâ€™s eyes, hugging and kissing him, was exactly what I needed to take my mind off things. I am grateful for the photos, since I can always look back on them and remember the wild ride that wedding planning has been, and the fact that in the midst of it all we look truly happy. The photos captured our love in a way that I can never put into words (and believe me, I am trying to find the words as I attempt to write my own vows), but it is evident in the way we look at each other and in our smiles.
I have always kept a journal, and I recently read a journal entry of mine from two months after Jose and I started dating, on the evening of my birthday on June 30, 2009. Jose was in the Philippines for a family reunion, and I was at my house alone. It was clear that our love was strong from the start, with all the times I wrote â€śI miss himâ€ť and â€śI want to spend my life with him.â€ť But what I truly enjoyed reading is something I am grateful for now.
I wrote about the serious doubts I had for our interfaith relationship. I questioned every aspect: how weâ€™d raise kids, how our kids would self-identify, what I would think if my kids â€śchoseâ€ť Joseâ€™s Catholic religion, what values are important to our families and how we would navigate those desires and balance them with our own. Would I acquiesce on incorporating Jewish traditions into my home, or would I even care five, 10, 15 years down the road? Would I become more or less Jewish as I got older? Would I want a Christmas tree in my house? Would I sing Christmas carols? Would Jose accept if my opinions on religion changed over the years? Finally, should religion be a deal-breaker?
From the start of our relationship, I was honest and communicated my concerns with Jose, and we worked on it together. I read that entry now with a huge smile on my face. I am grateful that we grew together from the experience and tackled the challenge, to the point where itâ€™s no longer an issue. Of course, religion will still present challenges throughout our lives but we have built a solid foundation of love and acceptance to face those challenges.
After thoughtful discussions and honest answers, Jose and I decided that we would only look at our religions as an asset to our relationship, not as an impediment. Our backgrounds are a means for us to see the world through a different lens and to become more empathetic and compassionate human beings. We have been a team from the start, and we have taken a true interest in and respect for each otherâ€™s cultures. I didnâ€™t fully realize until now, re-reading that entry, just how far we have come.
Our new daily mindfulness practice begins with the idea of being grateful. Jose and I reflect on three things we are grateful for that happened during the day. Because we are vocalizing these things and giving them careful consideration, they usually end up being bigger picture things. Often just stepping back from the minutiae of our lives to reflect on the positive is enough to pull our minds out of the rut that can drag us down. We started doing this at the suggestion of a life coach we met (her name is Pax Tandon if youâ€™re inclined to look her up and work with her) and we try to do it every night before dinner.
Because it is a practice and nobody is perfect, itâ€™s freaking hard. Itâ€™s a challenge just to shell out the time to have a mindful dinner, meaning clearing off the table and putting things in serving bowls (instead of eating out of whatever containers the to-go food came in or right off the pan), and talking to each other instead of watching TV. After a long day, we just want to wind down and sit on the couch. Sometimes that is what we need, so we do that, but mostly it feels more satisfying to challenge ourselves to do the gratefulness practice. We have made huge strides in our positivity and stress management from just a few short weeks of this.
Whether you are planning a wedding or just going about your daily life, practicing mindfulness can have an immense benefit on your life. But it is a practice, and it doesnâ€™t just happen in one day. There are ample articles popping up on the benefits of mindfulness, and as a yoga teacher, I am a firm believer in the practice. Mindfulness means letting go of the past and not worrying about the future, replacing all of those thoughts with an awareness of and appreciation for the present. If that sounds impossible to you, youâ€™re mostly right. No human can entirely live in the present moment, because we carry our past experiences with us at all times. But the practice means we take simple, measurable steps each day to expand our ability to live in the present, and it really does open our eyes to the subtleties in life we would have otherwise ignored.
Mindfulness can mean you incorporate meditation (even a short, comfortable seated five-minute meditation) or set intentions for your day (a to-do list that you check off), or maybe even make reminders to take deep breaths. It means working on belly breathing: breathing diaphragmatically, not into your upper chest. It means considering and being grateful for the food you eat, where it came from and how many steps it took to get to you. Gratefulness is a part of mindful living, and taking that step alone to incorporate thoughts into your day of what you are grateful for, instead of what you donâ€™t have, can have a huge impact.
If you choose to incorporate this practice into your life, allow yourself space to think about the negatives, even to complain about them, but donâ€™t let them consume you. You may try to think of the things that are not going how you thought they would, what you wish to change, and what hurts you, and then immediately follow those thoughts with positives to counter it. Or you may try to start with a positive and find that the negative seems so slight in comparison. When there are really big negatives in your life and they seem insurmountable (believe me I can relate) you might try to break down each day into parts and find a small bit of positivity and gratefulness in a few moments. If youâ€™re interested in incorporating mindfulness practices into your life, I would be happy to help steer you in the right direction for resources, and if youâ€™re in Philly, I will absolutely drag you to a yoga class with me!
Most of all, what Jose and I have found in the last few weeks of incorporating a mindfulness practice is that we are so thankful that we are still here together, supporting each other and preparing for our marriage. Looking back on how far we have come and expressing gratitude for it, especially regarding our different religions, is so rewarding. Every relationship takes work and practice, and we are mindful that we need to consistently work to be the best we can be for each other. I encourage anyone reading to try this, because just knowing that your partner is showing up each day with as much care and effort as you are, even if your practice together that day sucks or if you half-ass it, is a game-changer. It has been a rock for us. The richness in overcoming the challenges that life gives us and growing stronger for it has gotten us to this pointâ€”a month and half until our wedding day, and I absolutely canâ€™t wait! Letâ€™s do this!