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More Joy, Less Oy! Laughter Yoga as a Spiritual Practice

January 15 @ 7:00 pm - January 29 @ 8:00 pm

Per class: $10

Come learn how to use laughter as a tool to create more joy, resilience, and wellbeing in your life with Susan Phillips, M.Ed, Integrative Health Coach. More Joy, Less Oy! We do this with seated and standing laughter exercises, alternated with deep, relaxing, belly breaths. This kind of hearty laughter boosts your mood, relieves stress, increases your energy, and is lots of fun. Group laughter soon becomes contagious, and we generate laughter without the need for jokes or humor. There are no mats or yoga poses. It is easy and accessible to all! You will leave feeling uplifted, relaxed, and refreshed.

Details

Start:
January 15 @ 7:00 pm
End:
January 29 @ 8:00 pm
Cost:
Per class: $10
Event Category:
Website:
http://keremshalom.org/learning/adult-programs/

Venue

Kerem Shalom, Concord MA
659 Elm St. Concord, MA
Concord, MA 01742 United States
+ Google Map
Phone:
978-369-8072
Website:
www.keremshalom.org

Organizer

Kerem Shalom
Phone:
978-369-1223
Website:
http://keremshalom.org/