Rewind Yoga for Boomers and Seniors with Susan Chormann, CYT

Evidence-based yoga program is uniquely designed for the particular needs of boomers and seniors. Developed and researched by YMEDICA, an organization that specializes in the medical and therapeutic applications of yoga, Rewind Yoga has been shown to help improve functional fitness and balance, reduce stress and alleviate symptoms associated with chronic conditions, often in as little as 6 weeks. Each class includes specific yoga poses and adaptations, breathing practices and mindfulness techniques that strengthen the immune system. The class can help…
• Increase flexibility and range of motion
• Improve balance
• Boost physical strength
• Improve mental function
• Minimize inflammation – the trigger of many illness

$12-15 drop in