Submit your own event « All Events This event has passed. Rewind Yoga for Boomers and Seniors with Susan Chormann, CYT January 16 @ 2:00 pm - January 30 @ 3:00 pm $12 – $15 « More Joy, Less Oy! Laughter Yoga as a Spiritual Practice Best of the San Francisco Jewish Film Festival, Season 38 » Evidence-based yoga program is uniquely designed for the particular needs of boomers and seniors. Developed and researched by YMEDICA, an organization that specializes in the medical and therapeutic applications of yoga, Rewind Yoga has been shown to help improve functional fitness and balance, reduce stress and alleviate symptoms associated with chronic conditions, often in as little as 6 weeks. Each class includes specific yoga poses and adaptations, breathing practices and mindfulness techniques that strengthen the immune system. The class can help… • Increase flexibility and range of motion • Improve balance • Boost physical strength • Improve mental function • Minimize inflammation – the trigger of many illness $12-15 drop in + Google Calendar+ iCal Export Details Start: January 16 @ 2:00 pm End: January 30 @ 3:00 pm Cost: $12 – $15 Event Category: Boston Website: http://keremshalom.org/learning/adult-programs/ Venue Kerem Shalom, Concord MA 659 Elm St. Concord, MA Concord, MA 01742 United States + Google Map Phone: 978-369-8072 Website: www.keremshalom.org Organizer Kerem Shalom Phone: 978-369-1223 Website: http://keremshalom.org/ Related Events Writing About Illness and Trauma with Dr. Suzanne Koven January 16 @ 7:00 pm - April 17 @ 8:30 pm Learn to Play Bridge this Winter – 3 Levels to Choose From January 17 @ 7:00 pm - March 14 @ 9:00 pm Introduction to Judaism January 27 @ 9:15 am - June 16 @ 11:30 am
