Crafting the Moment

“So, how’s the wedding planning?” These days, this question excites and exasperates me at the same time. I have a lot of energy and excitement about the wedding, but it varies day by day whether that excitement is greater or less than my stress about “getting it all done.” To explain that, I need to […]

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The Mindful Bride

Jose and I have recently incorporated a new practice into our lives to help prepare for our marriage. We have a daily mindfulness practice that helps us stop and appreciate each other and what we have. We take time to communicate what we are grateful for—both the good and bad things that happen in life—because […]

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Ten Minutes Inside My Head: Why I’m Unplugging on March 6, 2015

On February 17, after enjoying having my three kids off for four days for President’s Weekend, I was ready for them to return to school, and for me to get a lot of work done. But by 5:45 am I learned that their schools were cancelled because of snow. By 11:30 am, as I was […]

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A Mantra For Holiday Stress (and other challenging circumstances)

I know we are supposed to be in a time of joy and merriment but if you’re feeling like I am, everything is overwhelming right now. Preparing for the holidays can be busy! Are you shopping, cooking, traveling, negotiating, planning, decorating, compromising, missing and wishing? Are you feeling well or exhausted? Are you busy squeezing […]

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The Power of Prayer – Helping Children through Anxiety and Stress

I couldn’t stop thinking about Connecticut, the 26 people killed, 20 of whom were children. My children are in elementary school. I was scared to tell them because I was afraid they’d never want to go to school, but with media everywhere and emotions so raw, they found out about the tragedy. I struggle with […]

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Holiday Guidelines for Interfaith Parents

Professional advice on issues interfaith couples may experience surrounding the December holidays, and guidelines for addressing those issues constructively.

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